{"id":5765,"date":"2018-08-20T16:53:58","date_gmt":"2018-08-20T07:53:58","guid":{"rendered":"https:\/\/www.servcorp.co.jp\/blog\/?p=5765"},"modified":"2024-10-07T17:10:58","modified_gmt":"2024-10-07T08:10:58","slug":"enkai_hangover","status":"publish","type":"post","link":"https:\/\/www.servcorp.co.jp\/blog\/archives\/enkai_hangover.html","title":{"rendered":"\u5fd8\u5e74\u4f1a\u306e\u7fcc\u65e5\u306b\uff01\u30b3\u30f3\u30d3\u30cb\u3067\u8cb7\u3048\u308b\u3001\u4e8c\u65e5\u9154\u3044\u5bfe\u7b56\u306e\u98f2\u307f\u7269\uff06\u98df\u3079\u7269"},"content":{"rendered":"<p><a href=\"https:\/\/www.servcorp.co.jp\/blog\/wp-content\/uploads\/2017\/12\/10dc477bbe413cab88b5537082f3ecf3.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-5767\" src=\"https:\/\/images.servcorp.jp\/blog\/wp-content\/uploads\/2017\/12\/10dc477bbe413cab88b5537082f3ecf3.jpg\" alt=\"\" width=\"640\" height=\"426\" 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class=\"ez-toc-v2_0_83 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u76ee\u6b21<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #503216;color:#503216\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #503216;color:#503216\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" 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class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><a href=\"https:\/\/www.servcorp.co.jp\/blog\/wp-content\/uploads\/2017\/12\/8a3395042d51e4fe444f3a5c14f80ec2.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-5768\" src=\"https:\/\/images.servcorp.jp\/blog\/wp-content\/uploads\/2017\/12\/8a3395042d51e4fe444f3a5c14f80ec2.jpg\" alt=\"\" width=\"640\" height=\"426\" srcset=\"https:\/\/www.servcorp.co.jp\/blog\/wp-content\/uploads\/2017\/12\/8a3395042d51e4fe444f3a5c14f80ec2.jpg 640w, https:\/\/www.servcorp.co.jp\/blog\/wp-content\/uploads\/2017\/12\/8a3395042d51e4fe444f3a5c14f80ec2-300x200.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/p>\n<h3><strong>\u30c8\u30de\u30c8\u30b8\u30e5\u30fc\u30b9<\/strong><\/h3>\n<p><strong>\u75c7\u72b6\uff1a\u5410\u304d\u6c17\u3001\u3060\u308b\u3055\u3001\u98df\u6b32\u4e0d\u632f<\/strong><\/p>\n<p>\u30c8\u30de\u30c8\u306e\u6c34\u6eb6\u6027\u6210\u5206\uff08\u30a2\u30df\u30ce\u9178\u3084\u30af\u30a8\u30f3\u9178\u3001\u7cd6\u985e\uff09\u306b\u306f\u3001\u809d\u81d3\u306b\u3042\u308b\u30a2\u30eb\u30b3\u30fc\u30eb\u306e\u4ee3\u8b1d\u3092\u4fc3\u9032\u3059\u308b\u9175\u7d20(LDH)\u3092\u6d3b\u6027\u5316\u3055\u305b\u3001\u30a2\u30eb\u30b3\u30fc\u30eb\u3068\u30a2\u30bb\u30c8\u30a2\u30eb\u30c7\u30d2\u30c9\u306e\u4ee3\u8b1d\u3092\u30b9\u30e0\u30fc\u30ba\u306b\u3055\u305b\u308b\u3053\u3068\u304b\u3089\u3001\u4e8c\u65e5\u9154\u3044\u306b\u52b9\u679c\u304c\u3042\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u307e\u305f\u3001\u30c8\u30de\u30c8\u306b\u542b\u307e\u308c\u308b\u30af\u30a8\u30f3\u9178\u306f\u30af\u30a8\u30f3\u9178\u56de\u8def\u3092\u6d3b\u767a\u306b\u3057\u3066\u3001\u30a2\u30eb\u30b3\u30fc\u30eb\u4ee3\u8b1d\u306b\u3088\u3063\u3066\u30a8\u30cd\u30eb\u30ae\u30fc\u4e0d\u8db3\u3068\u306a\u3063\u305f\u4f53\u306b\u30d1\u30ef\u30fc\u3092\u4e0e\u3048\u307e\u3059\u3002<\/p>\n<p>\u30c8\u30de\u30c8\u306b\u306f\u4e0a\u8a18\u4ee5\u5916\u306b\u3082\u3001\u809d\u81d3\u306e\u50cd\u304d\u3092\u4fc3\u3059GABA\u3001\u89e3\u6bd2\u4f5c\u7528\u306e\u3042\u308b\u30b0\u30eb\u30bf\u30c1\u30aa\u30f3\u3001\u5229\u5c3f\u4f5c\u7528\u306e\u9ad8\u3044\u30ab\u30ea\u30a6\u30e0\u3082\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u308b\u305f\u3081\u3001\u4e8c\u65e5\u9154\u3044\u306b\u9ad8\u3044\u52b9\u679c\u304c\u3042\u308b\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<h3><strong>\u70ad\u9178\u98f2\u6599<\/strong><\/h3>\n<p><strong>\u75c7\u72b6\uff1a\u982d\u75db\u3001\u5410\u304d\u6c17\u3001\u3060\u308b\u3055\u3001\u98df\u6b32\u4e0d\u632f<\/strong><\/p>\n<p>\u4e8c\u65e5\u9154\u3044\u3067\u8131\u6c34\u75c7\u72b6\u3092\u8d77\u3053\u3057\u3066\u3044\u308b\u6642\u306f\u3001\u6c34\u5206\u88dc\u7d66\u304c\u91cd\u8981\u3067\u3059\u3002\u30df\u30cd\u30e9\u30eb\u30a6\u30a9\u30fc\u30bf\u30fc\u306f\u30df\u30cd\u30e9\u30eb\u3092\u88dc\u7d66\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u304c\u3001\u3068\u304f\u306b\u70ad\u9178\u98f2\u6599\u306f\u723d\u5feb\u306a\u30b7\u30e5\u30ef\u30b7\u30e5\u30ef\u611f\u304c\u80c3\u306e\u30e0\u30ab\u3064\u304d\u3092\u89e3\u6d88\u3055\u305b\u3066\u304f\u308c\u308b\u306e\u3067\u3001\u4e8c\u65e5\u9154\u3044\u306b\u306f\u3074\u3063\u305f\u308a\u3067\u3059\u3002\u6c11\u9593\u7642\u6cd5\u30ec\u30d9\u30eb\u3067\u306f\u30b3\u30fc\u30e9\u3084\u30b9\u30d7\u30e9\u30a4\u30c8\u304c\u4e8c\u65e5\u9154\u3044\u3092\u8efd\u6e1b\u3059\u308b\u3068\u306e\u898b\u65b9\u3082\u3042\u308a\u307e\u3059\u304c\u3001\u8a73\u3057\u3044\u30e1\u30ab\u30cb\u30ba\u30e0\u3084\u52b9\u679c\u306e\u3042\u308b\u6210\u5206\u306b\u3064\u3044\u3066\u306f\u4e0d\u660e\u3067\u3059\u3002\u305f\u3060\u3057\u3001\u70ad\u9178\u98f2\u6599\u3092\u98f2\u3080\u3068\u80c3\u3092\u523a\u6fc0\u3057\u3066\u3057\u307e\u3046\u306e\u3067\u3001\u80c3\u9178\u304c\u9006\u6d41\u3057\u3084\u3059\u3044\u4eba\u3001\u80c3\u6f70\u760d\u304c\u3042\u308b\u4eba\u306a\u3069\u306f\u907f\u3051\u305f\u307b\u3046\u304c\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<h3><strong>\u30b9\u30dd\u30fc\u30c4\u30c9\u30ea\u30f3\u30af<\/strong><\/h3>\n<p><strong>\u75c7\u72b6\uff1a\u982d\u75db\u3001\u5410\u304d\u6c17\u3001\u3060\u308b\u3055\u3001\u98df\u6b32\u4e0d\u632f<\/strong><\/p>\n<p>\u6c34\u5206\u3001\u7cd6\u5206\u3001\u30df\u30cd\u30e9\u30eb\u3068\u3044\u3063\u305f\u8131\u6c34\u72b6\u614b\u3092\u56de\u5fa9\u3055\u305b\u308b\u305f\u3081\u306e\u6804\u990a\u7d20\u3092\u6442\u53d6\u3059\u308b\u306b\u306f\u30b9\u30dd\u30fc\u30c4\u30c9\u30ea\u30f3\u30af\u304c\u4e00\u756a\u3067\u3059\u3002\u30b9\u30dd\u30fc\u30c4\u30c9\u30ea\u30f3\u30af\u306f\u4f53\u3078\u6c34\u5206\u304c\u5438\u53ce\u3055\u308c\u3084\u3059\u3044\u3088\u3046\u306b\u5de5\u592b\u3055\u308c\u3066\u3044\u308b\u306e\u3067\u3001\u8131\u6c34\u75c7\u72b6\u3084\u4e8c\u65e5\u9154\u3044\u306b\u52b9\u679c\u7684\u3067\u3059\u3002\u305f\u3060\u3057\u3001\u30b9\u30dd\u30fc\u30c4\u30c9\u30ea\u30f3\u30af\u306f\u98f2\u307f\u904e\u304e\u308b\u3068\u7cd6\u5206\u904e\u5270\u306b\u306a\u308b\u53ef\u80fd\u6027\u304c\u9ad8\u3044\u306e\u3067\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3><strong>\u30d8\u30d1\u30ea\u30fc\u30bcW<\/strong><\/h3>\n<p><strong>\u75c7\u72b6\uff1a\u982d\u75db\u3001\u5410\u304d\u6c17\u3001\u3060\u308b\u3055<\/strong><\/p>\n<p>\u8c5a\u30ec\u30d0\u30fc\u3092\u5206\u89e3\u3057\u305f\u6210\u5206\u3092\u914d\u5408\u3057\u305f\u809d\u81d3\u30a8\u30ad\u30b9\u3068\u3001\u809d\u6a5f\u80fd\u306b\u826f\u3044\u3068\u3055\u308c\u308b\u30a6\u30b3\u30f3\u30a8\u30ad\u30b9\u3092\u914d\u5408\u3057\u305f\u4e8c\u65e5\u9154\u3044\u5bfe\u7b56\u30c9\u30ea\u30f3\u30af\u5264\u3002\u305f\u3093\u3071\u304f\u8cea\u306e\u542b\u6709\u91cf\u306f1\u672c\u3042\u305f\u308a0.1g\u3068\u5c11\u306a\u3081\u3067\u3059\u304c\u3001\u8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\u30b3\u30fc\u30efV<\/strong><\/h3>\n<p><strong>\u75c7\u72b6\uff1a\u5410\u304d\u6c17\u3001\u98df\u6b32\u4e0d\u632f<\/strong><\/p>\n<p>\u809d\u81d3\u306e\u50cd\u304d\u3092\u52a9\u3051\u308b\u3068\u3055\u308c\u308b\u30a6\u30b3\u30f3\u3084\u30b3\u30a6\u30b8\u30f3\u306a\u3069\u30017\u7a2e\u306e\u751f\u85ac\u3092\u914d\u5408\u3057\u305f\u4e8c\u65e5\u9154\u3044\u306e\u30e0\u30ab\u3064\u304d\u3092\u6539\u5584\u3057\u3066\u304f\u308c\u308b\u30c9\u30ea\u30f3\u30af\u5264\u3002\u98f2\u307f\u904e\u304e\u3001\u98df\u3079\u904e\u304e\u306a\u3069\u306b\u3088\u308b\u80c3\u306e\u4e0d\u5feb\u611f\u3092\u6574\u3048\u3066\u304f\u308c\u307e\u3059\u3002\u60aa\u9154\u3044\u3092\u6291\u3048\u308b\u3068\u3044\u3046\u3088\u308a\u306f\u3001\u98f2\u307f\u904e\u304e\u305f\u6642\u306e\u3064\u3089\u3055\u3092\u8efd\u6e1b\u3057\u3066\u304f\u308c\u308b\u306e\u3067\u3001\u98f2\u3093\u3060\u5f8c\u306b\u670d\u7528\u3059\u308b\u3068\u3044\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E4%BA%8C%E6%97%A5%E9%85%94%E3%81%84%E3%81%AB%E3%82%AA%E3%82%B9%E3%82%B9%E3%83%A1%E3%81%AE%E9%A3%9F%E3%81%B9%E7%89%A9\"><\/span><strong>\u4e8c\u65e5\u9154\u3044\u306b\u30aa\u30b9\u30b9\u30e1\u306e\u98df\u3079\u7269<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><a href=\"https:\/\/www.servcorp.co.jp\/blog\/wp-content\/uploads\/2017\/12\/bcd3514b7a0101a64d3046b566fbf55b.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-5766\" src=\"https:\/\/images.servcorp.jp\/blog\/wp-content\/uploads\/2017\/12\/bcd3514b7a0101a64d3046b566fbf55b.jpg\" alt=\"\" width=\"640\" height=\"426\" srcset=\"https:\/\/www.servcorp.co.jp\/blog\/wp-content\/uploads\/2017\/12\/bcd3514b7a0101a64d3046b566fbf55b.jpg 640w, https:\/\/www.servcorp.co.jp\/blog\/wp-content\/uploads\/2017\/12\/bcd3514b7a0101a64d3046b566fbf55b-300x200.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" 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308a\u3068\u3057\u305f\u53e3\u5f53\u305f\u308a\u306e\u30e8\u30fc\u30b0\u30eb\u30c8\u306a\u3089\u7f8e\u5473\u3057\u304f\u98df\u3079\u3089\u308c\u308b\u3068\u3044\u3046\u4eba\u3082\u591a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E4%BA%8C%E6%97%A5%E9%85%94%E3%81%84%E3%81%AF%E9%A3%B2%E3%82%80%E5%89%8D%E3%81%AE%E4%BA%88%E9%98%B2%E3%81%8C%E5%A4%A7%E5%88%87%EF%BC%81\"><\/span><strong>\u4e8c\u65e5\u9154\u3044\u306f\u98f2\u3080\u524d\u306e\u4e88\u9632\u304c\u5927\u5207\uff01<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u3064\u3089\u3044\u4e8c\u65e5\u9154\u3044\u3092\u907f\u3051\u308b\u305f\u3081\u306b\u306f\u98f2\u3080\u524d\u306e\u4e88\u9632\u304c\u5927\u5207\u3067\u3059\u3002\u4f8b\u3048\u3070\u3001\u98f2\u307f\u4f1a\u306e\u524d\u306b\u30b3\u30f3\u30d3\u30cb\u306b\u3082\u58f2\u3063\u3066\u3044\u308b\u30d8\u30d1\u30ea\u30fc\u30bcW\u306a\u3069\u306e\u30c9\u30ea\u30f3\u30af\u5264\u3092\u98f2\u3093\u3067\u304a\u304f\u3060\u3051\u3067\u3082\u9055\u3044\u304c\u3042\u308a\u307e\u3059\u3002\u307e\u305f\u3001\u30de\u30ab\u30c0\u30df\u30a2\u30ca\u30c3\u30c4\u3084\u304f\u308b\u307f\u306b\u542b\u307e\u308c\u308b\u8102\u80aa\u3082\u30a2\u30eb\u30b3\u30fc\u30eb\u306e\u5438\u53ce\u3092\u9045\u304f\u3059\u308b\u52b9\u679c\u304c\u3042\u308b\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002\u98f2\u307f\u4f1a\u30b7\u30fc\u30ba\u30f3\u306f\u4e0a\u624b\u306b\u30b3\u30f3\u30d3\u30cb\u3092\u6d3b\u7528\u3057\u3066\u3001\u81ea\u5206\u306a\u308a\u306e\u4e8c\u65e5\u9154\u3044\u5bfe\u7b56\u3092\u3057\u3066\u307f\u3066\u306f\u3044\u304b\u304c\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n<p>&nbsp;<\/p>\n<hr \/>\n<p>\u226a\u76e3\u4fee\u226b<img loading=\"lazy\" decoding=\"async\" class=\" wp-image-6736 alignleft\" src=\"https:\/\/images.servcorp.jp\/blog\/wp-content\/uploads\/2017\/12\/YumiKatamura.jpg\" alt=\"\" width=\"127\" height=\"127\" srcset=\"https:\/\/www.servcorp.co.jp\/blog\/wp-content\/uploads\/2017\/12\/YumiKatamura.jpg 280w, https:\/\/www.servcorp.co.jp\/blog\/wp-content\/uploads\/2017\/12\/YumiKatamura-150x150.jpg 150w\" sizes=\"auto, (max-width: 127px) 100vw, 127px\" \/>\u7ba1\u7406\u6804\u990a\u58eb\u3000\u7247\u6751\u512a\u7f8e<\/p>\n<p>\u75c5\u9662\u306b\u3066\u6804\u990a\u6307\u5c0e\u3084\u7d66\u98df\u7ba1\u7406\u696d\u52d9\u306b\u5f93\u4e8b\u3057\u305f\u5f8c\u306b\u72ec\u7acb\u3057\u3001\u73fe\u5728\u306f\u30d5\u30ea\u30fc\u30e9\u30f3\u30b9\u3068\u3057\u3066\u6d3b\u52d5\u3057\u3066\u3044\u307e\u3059\u3002\u4e3b\u306b\u5065\u5eb7\u3084\u7f8e\u5bb9\u306b\u95a2\u3059\u308b\u8a18\u4e8b\u57f7\u7b46\u3001\u30ec\u30b7\u30d4\u958b\u767a\u304c\u4e3b\u306a\u6d3b\u52d5\u3067\u3059\u304c\u3001\u5730\u57df\u3067\u306e\u5065\u5eb7\u8b1b\u5ea7\u3084\u6599\u7406\u6559\u5ba4\u3092\u62c5\u5f53\u3059\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002\u6b63\u3057\u3044\u60c5\u5831\u3092\u308f\u304b\u308a\u3084\u3059\u304f\u304a\u4f1d\u3048\u3057\u3001\u3088\u308a\u591a\u304f\u306e\u4eba\u304c\u5065\u5eb7\u306a\u98df\u751f\u6d3b\u3092\u7bc9\u3051\u308b\u3088\u3046\u306b\u30b5\u30dd\u30fc\u30c8\u3092\u3057\u3066\u3044\u304d\u305f\u3044\u3067\u3059\u3002<\/p>\n<p style=\"text-align: left;\">\u3010\u4e3b\u306a\u57f7\u7b46\u30fb\u76e3\u4fee\u30b5\u30a4\u30c8\u3011<br \/>\n<a href=\"https:\/\/allabout.co.jp\/gm\/gp\/1789\/\">All About\u98df\u4e8b\u30c0\u30a4\u30a8\u30c3\u30c8\u30ac\u30a4\u30c9<\/a>\u3001<a href=\"https:\/\/www.ishamachi.com\/?author=133\">\u3044\u3057\u3083\u307e\u3061<\/a>\u3001<a href=\"https:\/\/kubire.co.jp\/\">\u30c0\u30a4\u30a8\u30c3\u30c8\u7dcf\u5408\u60c5\u5831\u30b5\u30a4\u30c8\u304f\u3073\u308c<\/a>\u3001<a href=\"https:\/\/mamanoko.jp\/\">mamanoko<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u203b2017\u5e7412\u670808\u65e5\u306b\u516c\u958b\u3055\u308c\u305f\u8a18\u4e8b\u3092\u518d\u7de8\u96c6\u3057\u305f\u3082\u306e\u3067\u3059\u3002 \u304a\u9152\u3092\u98f2\u3080\u6a5f\u4f1a\u304c\u3068\u304f\u306b\u5897\u3048\u308b\u3001\u5e74\u672b\u5e74\u2026<\/p>\n","protected":false},"author":2,"featured_media":5767,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[507],"tags":[589,629,2957],"class_list":["post-5765","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-knowledge","tag-business-networking","tag-health-management","tag-2957"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u5fd8\u5e74\u4f1a\u306e\u7fcc\u65e5\u306b\uff01\u30b3\u30f3\u30d3\u30cb\u3067\u8cb7\u3048\u308b\u3001\u4e8c\u65e5\u9154\u3044\u5bfe\u7b56\u306e\u98f2\u307f\u7269\uff06\u98df\u3079\u7269 - \u30b5\u30fc\u30d6\u30b3\u30fc\u30d7\u30d6\u30ed\u30b0<\/title>\n<meta name=\"description\" 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