{"id":6930,"date":"2018-10-30T08:52:31","date_gmt":"2018-10-29T23:52:31","guid":{"rendered":"https:\/\/www.servcorp.co.jp\/blog\/?p=6930"},"modified":"2019-07-08T12:22:42","modified_gmt":"2019-07-08T03:22:42","slug":"nomikai_diet","status":"publish","type":"post","link":"https:\/\/www.servcorp.co.jp\/blog\/archives\/nomikai_diet.html","title":{"rendered":"\u7ba1\u7406\u6804\u990a\u58eb\u304c\u8a9e\u308b\uff01\u98df\u6b32\u306e\u79cb\u3001\u98f2\u307f\u4f1a\u304c\u5897\u3048\u308b\u51ac\u306b\u610f\u8b58\u3057\u305f\u3044\u3001\u98df\u751f\u6d3b\u306e\u30dd\u30a4\u30f3\u30c8\u3068\u306f\uff1f"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-6931\" src=\"https:\/\/images.servcorp.jp\/blog\/wp-content\/uploads\/2018\/10\/328_1.jpg\" alt=\"\" width=\"640\" height=\"426\" srcset=\"https:\/\/www.servcorp.co.jp\/blog\/wp-content\/uploads\/2018\/10\/328_1.jpg 640w, https:\/\/www.servcorp.co.jp\/blog\/wp-content\/uploads\/2018\/10\/328_1-300x200.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/p>\n<p>\u79cb\u306f\u300c\u65ec\u3092\u8fce\u3048\u308b\u98df\u6750\u304c\u591a\u304f\u3001\u98df\u3079\u7269\u304c\u7f8e\u5473\u3057\u3044\u300d\u3001\u300c\u51ac\u306b\u5099\u3048\u3066\u672c\u80fd\u7684\u306b\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u8caf\u3081\u3088\u3046\u3068\u3059\u308b\u300d\u306a\u3069\u306e\u7406\u7531\u306b\u3088\u3063\u3066\u3001\u79cb\u304b\u3089\u51ac\u306b\u304b\u3051\u3066\u306f\u592a\u308a\u3084\u3059\u3044\u5b63\u7bc0\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u3055\u3089\u306b\u51ac\u306f\u5fd8\u5e74\u4f1a\u3001\u30af\u30ea\u30b9\u30de\u30b9\u3001\u304a\u6b63\u6708\u3068\u4f55\u304b\u3068\u98f2\u307f\u98df\u3044\u3059\u308b\u6a5f\u4f1a\u304c\u5897\u3048\u308b\u6642\u671f\u3067\u3082\u3042\u308b\u305f\u3081\u3001\u3053\u308c\u304b\u3089\u306e\u5b63\u7bc0\u306f\u666e\u6bb5\u304b\u3089\u4f53\u578b\u7dad\u6301\u3092\u5c11\u3057\u3067\u3082\u610f\u8b58\u3057\u305f\u3044\u3082\u306e\u3067\u3059\u3002\u79cb\u304b\u3089\u51ac\u306e\u98f2\u307f\u4f1a\u30b7\u30fc\u30ba\u30f3\u3092\u4e57\u308a\u8d8a\u3048\u308b\u305f\u3081\u306b\u3001\u30d3\u30b8\u30cd\u30b9\u30d1\u30fc\u30bd\u30f3\u304c\u5b9f\u8df5\u3057\u3084\u3059\u3044\u98df\u751f\u6d3b\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u7ba1\u7406\u6804\u990a\u58eb\u306e\u7247\u6751\u512a\u7f8e\u3055\u3093\u306b\u89e3\u8aac\u3057\u3066\u3082\u3089\u3044\u307e\u3057\u305f\u3002<strong>\u00a0<\/strong><\/p>\n<div 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class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.servcorp.co.jp\/blog\/archives\/nomikai_diet.html\/#%E9%A3%B2%E3%81%BF%E4%BC%9A%E3%82%B7%E3%83%BC%E3%82%BA%E3%83%B3%E3%81%AF%E9%A3%9F%E4%BA%8B%E3%82%92%E3%81%A9%E3%81%AE%E3%82%88%E3%81%86%E3%81%AB%E5%B7%A5%E5%A4%AB%E3%81%99%E3%82%8B%EF%BC%9F\" >\u98f2\u307f\u4f1a\u30b7\u30fc\u30ba\u30f3\u306f\u98df\u4e8b\u3092\u3069\u306e\u3088\u3046\u306b\u5de5\u592b\u3059\u308b\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.servcorp.co.jp\/blog\/archives\/nomikai_diet.html\/#%E9%A3%B2%E3%81%BF%E4%BC%9A%E5%BD%93%E6%97%A5%EF%BC%81%E6%B0%97%E3%82%92%E4%BB%98%E3%81%91%E3%81%9F%E3%81%84%E3%83%9D%E3%82%A4%E3%83%B3%E3%83%88%E3%81%AF%EF%BC%9F\" >\u98f2\u307f\u4f1a\u5f53\u65e5\uff01\u6c17\u3092\u4ed8\u3051\u305f\u3044\u30dd\u30a4\u30f3\u30c8\u306f\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.servcorp.co.jp\/blog\/archives\/nomikai_diet.html\/#%E3%80%8C%E3%82%AB%E3%83%AD%E3%83%AA%E3%83%BC%E3%82%92%E6%8A%91%E3%81%88%E3%81%9F%E9%A3%9F%E4%BA%8B%E3%80%8D%E3%82%92%E8%BA%AB%E3%81%AB%E7%9D%80%E3%81%91%E3%82%8B%E3%81%9F%E3%82%81%E3%81%AE%E3%82%B3%E3%83%84\" >\u300c\u30ab\u30ed\u30ea\u30fc\u3092\u6291\u3048\u305f\u98df\u4e8b\u300d\u3092\u8eab\u306b\u7740\u3051\u308b\u305f\u3081\u306e\u30b3\u30c4<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.servcorp.co.jp\/blog\/archives\/nomikai_diet.html\/#%E3%81%BE%E3%81%A8%E3%82%81\" >\u307e\u3068\u3081<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%E8%B6%85%E5%9F%BA%E6%9C%AC%EF%BC%81%E3%81%BE%E3%81%9A%E3%81%AF%E8%87%AA%E5%88%86%E3%81%AE%E9%81%A9%E6%AD%A3%E3%82%AB%E3%83%AD%E3%83%AA%E3%83%BC%E3%82%92%E3%83%81%E3%82%A7%E3%83%83%E3%82%AF\"><\/span><strong>\u8d85\u57fa\u672c\uff01\u307e\u305a\u306f\u81ea\u5206\u306e\u9069\u6b63\u30ab\u30ed\u30ea\u30fc\u3092\u30c1\u30a7\u30c3\u30af<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u98f2\u307f\u4f1a\u30b7\u30fc\u30ba\u30f3\u3067\u3082\u4f53\u578b\u3092\u5d29\u3055\u306a\u3044\u3088\u3046\u306b\u98df\u751f\u6d3b\u3092\u5de5\u592b\u3059\u308b\u305f\u3081\u306b\u3001\u307e\u305a\u306f\u81ea\u5206\u306e\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u76ee\u5b89\u3092\u77e5\u3063\u3066\u304a\u304f\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002\u4ee3\u8868\u7684\u306a\u7b97\u51fa\u65b9\u6cd5\u30922\u3064\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<h3><strong>\u00a0<\/strong><strong>\u4e8c\u91cd\u6a19\u8b58\u6c34\u6cd5<\/strong><\/h3>\n<p>\u57fa\u790e\u4ee3\u8b1d\u91cf\u3068\u6d3b\u52d5\u91cf\u304b\u3089\u7b97\u51fa\u3059\u308b\u65b9\u6cd5\u3067\u3059\u3002\u8a73\u3057\u304f\u306f<a href=\"https:\/\/www.med.or.jp\/forest\/health\/eat\/01.html\" target=\"_blank\" rel=\"noopener noreferrer\">\u65e5\u672c\u533b\u5e2b\u4f1a\u306e\u30db\u30fc\u30e0\u30da\u30fc\u30b8<\/a>\u306b\u63b2\u8f09\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<div style=\"padding: 16px; border: none; border-radius: 10px; background-color: #ffe080; margin-top: 30px; margin-bottom: 30px; text-align: center;\">\u4f8b\uff09 40\u4ee3\u7537\u6027 \u6d3b\u52d5\u30ec\u30d9\u30eb\u666e\u901a<br \/>\n\u57fa\u790e\u4ee3\u8b1d\u91cf 1530kcal<br \/>\n\u6d3b\u52d5\u30ec\u30d9\u30eb\u4fc2\u6570\u306f1.75<br \/>\n1\u65e5\u306e\u6442\u53d6\u76ee\u5b89\u30ab\u30ed\u30ea\u30fc\u00a0 1530\u00d71.75=2678kcal<\/div>\n<h3><strong>\u7c21\u6613\u8a08\u7b97\u6cd5<\/strong><\/h3>\n<p>\u6a19\u6e96\u4f53\u91cd\u3092\u7b97\u51fa\u3057\u3001\u6d3b\u52d5\u30ec\u30d9\u30eb\u306b\u5408\u3063\u305f\u4fc2\u6570\u3092\u304b\u3051\u3066\u6442\u53d6\u76ee\u5b89\u30ab\u30ed\u30ea\u30fc\u3092\u7b97\u51fa\u3059\u308b\u65b9\u6cd5\u3067\u3059\u3002 \u6a19\u6e96\u4f53\u91cd\u306f\u8eab\u9577(m)\u00d7\u8eab\u9577(m)\u00d722\u3067\u8a08\u7b97\u3057\u307e\u3059\u3002<\/p>\n<div style=\"padding: 16px; border: none; border-radius: 10px; background-color: #ffe080; margin-top: 30px; margin-bottom: 30px; text-align: center;\">\u4f8b\uff09 \u8eab\u9577175cm \u6d3b\u52d5\u30ec\u30d9\u30eb\u666e\u901a<br \/>\n\u6a19\u6e96\u4f53\u91cd 1.75\u00d71.75\u00d722=67.4kg<br \/>\n\u6d3b\u52d5\u30ec\u30d9\u30eb\u306b\u5408\u3063\u305f\u4fc2\u6570 30\u301c35kcal\/kg<br \/>\n1\u65e5\u306e\u6442\u53d6\u76ee\u5b89\u30ab\u30ed\u30ea\u30fc\u00a0 67.4\u00d730\u301c35=2022\u301c2359kcal<\/div>\n<p>\u3053\u306e\u4ed6\u306b\u3082\u30ab\u30ed\u30ea\u30fc\u306e\u7b97\u51fa\u65b9\u6cd5\u306f\u3042\u308a\u307e\u3059\u304c\u3001\u3069\u306e\u8a08\u7b97\u5f0f\u3067\u3082\u540c\u3058\u6761\u4ef6\u4e0b\uff08\u6210\u4eba\u7537\u6027\u30fb\u6d3b\u52d5\u30ec\u30d9\u30eb\u666e\u901a\uff09\u3067\u306f\u5927\u4f532500\u00b1200kcal\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E9%A3%B2%E3%81%BF%E4%BC%9A%E3%82%B7%E3%83%BC%E3%82%BA%E3%83%B3%E3%81%AF%E9%A3%9F%E4%BA%8B%E3%82%92%E3%81%A9%E3%81%AE%E3%82%88%E3%81%86%E3%81%AB%E5%B7%A5%E5%A4%AB%E3%81%99%E3%82%8B%EF%BC%9F\"><\/span><strong>\u98f2\u307f\u4f1a\u30b7\u30fc\u30ba\u30f3\u306f\u98df\u4e8b\u3092\u3069\u306e\u3088\u3046\u306b\u5de5\u592b\u3059\u308b\uff1f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-6932\" src=\"https:\/\/images.servcorp.jp\/blog\/wp-content\/uploads\/2018\/10\/328_2.jpg\" alt=\"\" width=\"640\" height=\"400\" srcset=\"https:\/\/www.servcorp.co.jp\/blog\/wp-content\/uploads\/2018\/10\/328_2.jpg 640w, https:\/\/www.servcorp.co.jp\/blog\/wp-content\/uploads\/2018\/10\/328_2-300x188.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/p>\n<p>\u5b9f\u969b\u306f1\u65e5\u3060\u3051\u306e\u66b4\u98f2\u66b4\u98df\u3067\u306f\u3055\u307b\u3069\u4f53\u306b\u5f71\u97ff\u3042\u308a\u307e\u305b\u3093\u3002 \u98f2\u307f\u4f1a\u30b7\u30fc\u30ba\u30f3\u3067\u592a\u308b1\u756a\u306e\u539f\u56e0\u306f\u3001\u300c\u98f2\u307f\u4f1a\u304c\u7d9a\u304f\u300d\u3053\u3068\u3002\u904e\u5270\u306b\u6442\u53d6\u3057\u305f\u30ab\u30ed\u30ea\u30fc\u306f\u8abf\u6574\u3059\u308b\u6687\u3082\u306a\u304f\u3001\u4e2d\u6027\u8102\u80aa\u3068\u3057\u3066\u84c4\u7a4d\u3055\u308c\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n<p>\u3060\u304b\u3089\u3068\u3044\u3063\u3066\u3001\u305d\u3046\u7c21\u5358\u306b\u98f2\u307f\u4f1a\u3092\u65ad\u308b\u3053\u3068\u306f\u3067\u304d\u306a\u3044\u306e\u304c\u60a9\u307e\u3057\u3044\u3068\u3053\u308d\u3002\u666e\u6bb5\u306e\u98df\u4e8b\u3084\u751f\u6d3b\u3067\u5065\u5eb7\u7ba1\u7406\u306b\u53d6\u308a\u7d44\u3093\u3067\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u98f2\u307f\u4f1a\u30b7\u30fc\u30ba\u30f3\u306b\u6c17\u3092\u4ed8\u3051\u305f\u3044\u30dd\u30a4\u30f3\u30c8\u306f\u4ee5\u4e0b\u3067\u3059\u3002<\/p>\n<ul>\n<li>\u3067\u304d\u308b\u3060\u3051\u98f2\u307f\u4f1a\u304c\u7d9a\u304b\u306a\u3044\u3088\u3046\u306b\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u3092\u7d44\u3080<\/li>\n<li>\u98f2\u307f\u4f1a\u5f53\u65e5\u3001\u6b21\u306e\u65e5\u3092\u30ab\u30ed\u30ea\u30fc\u306e\u8abf\u6574\u65e5\u306b\u3059\u308b<\/li>\n<li>\u666e\u6bb5\u306e\u98df\u4e8b\u304b\u3089\u7cd6\u8cea\u306e\u6442\u308a\u3059\u304e\u306b\u6ce8\u610f\u3059\u308b<\/li>\n<\/ul>\n<p>\u9023\u65e5\u30a4\u30d9\u30f3\u30c8\u304c\u7d9a\u3044\u3066\u3057\u307e\u3046\u3068\u3001\u30ab\u30ed\u30ea\u30fc\u904e\u591a\u304c\u7d9a\u3044\u3066\u8abf\u6574\u3057\u306b\u304f\u304f\u306a\u308a\u307e\u3059\u3002\u307e\u305f\u3001\u4f53\u578b\u7dad\u6301\u3078\u306e\u610f\u8b58\u306b\u7de9\u307f\u304c\u51fa\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u66b4\u98f2\u66b4\u98df\u3092\u3057\u3066\u3057\u307e\u3063\u305f\u65e5\u306e\u7fcc\u65e5\u306f\u30ab\u30ed\u30ea\u30fc\u3092\u6291\u3048\u3001\u6d88\u5316\u306e\u826f\u3044\u30e1\u30cb\u30e5\u30fc\u3092\u4e3b\u4f53\u3068\u3057\u305f\u8abf\u6574\u65e5\u3068\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E9%A3%B2%E3%81%BF%E4%BC%9A%E5%BD%93%E6%97%A5%EF%BC%81%E6%B0%97%E3%82%92%E4%BB%98%E3%81%91%E3%81%9F%E3%81%84%E3%83%9D%E3%82%A4%E3%83%B3%E3%83%88%E3%81%AF%EF%BC%9F\"><\/span><strong>\u98f2\u307f\u4f1a\u5f53\u65e5\uff01\u6c17\u3092\u4ed8\u3051\u305f\u3044\u30dd\u30a4\u30f3\u30c8\u306f\uff1f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u98f2\u307f\u4f1a\u5f53\u65e5\u306b\u307e\u305a\u610f\u8b58\u3057\u305f\u3044\u306e\u306f\u3001\u300c\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u300d\u3068\u300c\u304a\u9152\u306e\u91cf\u300d\u306e2\u70b9\u3002\u9069\u91cf\u3092\u5b88\u308c\u3070\u5927\u304d\u306a\u4f53\u91cd\u5897\u52a0\u306f\u9632\u3050\u3053\u3068\u304c\u3067\u304d\u308b\u305f\u3081\u3001\u3069\u306e\u304f\u3089\u3044\u307e\u3067\u98df\u3079\u305f\u308a\u98f2\u3093\u3060\u308a\u3057\u3066\u826f\u3044\u306e\u304b\u3092\u300c\u81ea\u5206\u3067\u628a\u63e1\u3067\u304d\u3066\u3044\u308b\u3053\u3068\u300d\u304c\u3068\u3066\u3082\u91cd\u8981\u3067\u3059\u3002<\/p>\n<h3><strong>\u98f2\u307f\u4f1a\u5f53\u65e5\u306e\u30dd\u30a4\u30f3\u30c8<\/strong><\/h3>\n<p>1.\u81ea\u5206\u306e\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u76ee\u5b89\u306b\u5bfe\u3057\u3066\u3001\u3069\u308c\u304f\u3089\u3044\u00b1\u304c\u3042\u308b\u304b\u628a\u63e1<\/p>\n<p>2.\u5c45\u9152\u5c4b\u30e1\u30cb\u30e5\u30fc\u306e\u30ab\u30ed\u30ea\u30fc\u3092\u8003\u3048\u308b<\/p>\n<p>3.\u304a\u9152\u306f\u7bc0\u5ea6\u3042\u308b\u98f2\u307f\u65b9\u3092\u3059\u308b<\/p>\n<p>\u305f\u3068\u3048\u30701\u65e52,500\u30ab\u30ed\u30ea\u30fc\u76ee\u5b89\u306e\u5834\u5408\u3001\u5358\u7d14\u306b\u671d\u663c\u5915\u306e3\u98df\u306b\u914d\u5206\u3059\u308b\u3068833kcal\u3068\u306a\u308a\u307e\u3059\u306e\u3067\u3001\u591a\u304f\u898b\u7a4d\u3082\u3063\u3066\u3082\u98f2\u307f\u4f1a\u6642\u306f1000kcal\u307e\u3067\u306b\u306f\u6291\u3048\u305f\u3044\u3068\u3053\u308d\u3002\u305d\u306e\u305f\u3081\u306b\u306f\u3001\u5c45\u9152\u5c4b\u30e1\u30cb\u30e5\u30fc\u306e\u30ab\u30ed\u30ea\u30fc\u3092\u7406\u89e3\u3057\u3066\u304a\u304f\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<table>\n<tbody>\n<tr>\n<td style=\"background: #fff1bb;\"><strong>\u6599\u7406\u540d<\/strong><\/td>\n<td style=\"background: #fff1bb;\"><strong>1\u98df\u5206\u306e\u30ab\u30ed\u30ea\u30fc(kcal)<\/strong><\/td>\n<\/tr>\n<tr>\n<td style=\"background: #fbf7e7;\">\u30d5\u30e9\u30a4\u30c9\u30dd\u30c6\u30c8<\/td>\n<td>460<\/td>\n<\/tr>\n<tr>\n<td style=\"background: #fbf7e7;\">\u63da\u3052\u51fa\u3057\u8c46\u8150<\/td>\n<td>340<\/td>\n<\/tr>\n<tr>\n<td style=\"background: #fbf7e7;\">\u30db\u30c3\u30b1\u958b\u304d<\/td>\n<td>300<\/td>\n<\/tr>\n<tr>\n<td style=\"background: #fbf7e7;\">\u679d\u8c46<\/td>\n<td>100<\/td>\n<\/tr>\n<tr>\n<td style=\"background: #fbf7e7;\">\u713c\u304d\u9ce5\uff08\u80f8\u30fb\u30bf\u30ec\uff092\u672c<\/td>\n<td>120<\/td>\n<\/tr>\n<tr>\n<td style=\"background: #fbf7e7;\">\u624b\u7fbd\u5148\u3000\u5869\u30001\u672c<\/td>\n<td>145<\/td>\n<\/tr>\n<tr>\n<td style=\"background: #fbf7e7;\">\u523a\u8eab\u76db\u308a\u5408\u308f\u305b<\/td>\n<td>220<\/td>\n<\/tr>\n<tr>\n<td style=\"background: #fbf7e7;\">\u5375\u713c\u304d<\/td>\n<td>230<\/td>\n<\/tr>\n<tr>\n<td style=\"background: #fbf7e7;\">\u751f\u30d3\u30fc\u30eb\u3000\u4e2d\u30b8\u30e7\u30c3\u30ad<\/td>\n<td>200<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u307e\u305f\u3001\u98f2\u307f\u7269\u306b\u3088\u3063\u3066\u3082\u305d\u308c\u305e\u308c\u30ab\u30ed\u30ea\u30fc\u304c\u7570\u306a\u308a\u307e\u3059\u3002<\/p>\n<p><strong>\u7bc0\u5ea6\u3042\u308b\u98f2\u9152\u91cf\uff08\u7d14\u30a2\u30eb\u30b3\u30fc\u30eb\u306720g\/\u65e5\uff09\u3068\u30ab\u30ed\u30ea\u30fc\u306e\u76ee\u5b89\u00a0<\/strong><\/p>\n<table>\n<tbody>\n<tr>\n<td style=\"background: #fff1bb;\"><strong>\u304a\u9152\u306e\u7a2e\u985e<\/strong><\/td>\n<td style=\"background: #fff1bb;\"><strong>\u91cf(ml)<\/strong><\/td>\n<td style=\"background: #fff1bb;\"><strong>\u30ab\u30ed\u30ea\u30fc(kcal)<\/strong><\/td>\n<\/tr>\n<tr>\n<td style=\"background: #fbf7e7;\">\u30d3\u30fc\u30eb\u3000\u4e2d\u74f61\u672c<\/td>\n<td>500<\/td>\n<td>200<\/td>\n<\/tr>\n<tr>\n<td style=\"background: #fbf7e7;\">\u65e5\u672c\u9152\u30001\u5408<\/td>\n<td>160<\/td>\n<td>174<\/td>\n<\/tr>\n<tr>\n<td style=\"background: #fbf7e7;\">\u914e\u30cf\u30a4\u3000\u7f361\u672c<\/td>\n<td>350<\/td>\n<td>210<\/td>\n<\/tr>\n<tr>\n<td style=\"background: #fbf7e7;\">\u30a6\u30a4\u30b9\u30ad\u30fc\u3000\u30c0\u30d6\u30eb1\u676f<\/td>\n<td>60<\/td>\n<td>142<\/td>\n<\/tr>\n<tr>\n<td style=\"background: #fbf7e7;\">\u30ef\u30a4\u30f3\u3000\u30b0\u30e9\u30b92\u676f<\/td>\n<td>200<\/td>\n<td>146<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><span style=\"font-size: small;\">e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8\u3000\u98f2\u9152\u306e\u5358\u4f4d\u3001\u98f2\u9152\u306e\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u3092\u53c2\u8003\u306b\u4f5c\u6210<\/span><\/p>\n<p>\u98f2\u307f\u4f1a\u3067\u306f\u3001\u5468\u308a\u306e\u96f0\u56f2\u6c17\u306b\u4e57\u305b\u3089\u308c\u3066\u3044\u3064\u3082\u3088\u308a\u3082\u98f2\u307f\u3059\u304e\u3066\u3057\u307e\u3046\u3068\u3044\u3046\u3053\u3068\u3082\u8d77\u3053\u308a\u304b\u306d\u307e\u305b\u3093\u3002\u81ea\u5206\u3060\u3051\u304c\u91cf\u3092\u6291\u3048\u308b\u3068\u3044\u3046\u306e\u3082\u96e3\u3057\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u9014\u4e2d\u3067\u30a6\u30fc\u30ed\u30f3\u8336\u3092\u631f\u3080\u306a\u3069\u98f2\u307f\u65b9\u3092\u5de5\u592b\u3057\u3066\u3001\u9069\u6b63\u306a\u7bc4\u56f2\u3067\u6291\u3048\u3089\u308c\u308b\u3088\u3046\u306b\u52aa\u529b\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E3%80%8C%E3%82%AB%E3%83%AD%E3%83%AA%E3%83%BC%E3%82%92%E6%8A%91%E3%81%88%E3%81%9F%E9%A3%9F%E4%BA%8B%E3%80%8D%E3%82%92%E8%BA%AB%E3%81%AB%E7%9D%80%E3%81%91%E3%82%8B%E3%81%9F%E3%82%81%E3%81%AE%E3%82%B3%E3%83%84\"><\/span><strong>\u300c\u30ab\u30ed\u30ea\u30fc\u3092\u6291\u3048\u305f\u98df\u4e8b\u300d\u3092\u8eab\u306b\u7740\u3051\u308b\u305f\u3081\u306e\u30b3\u30c4<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u30ab\u30ed\u30ea\u30fc\u7ba1\u7406\u306f\u3001\u65e5\u3005\u306e\u751f\u6d3b\u3067\u5c11\u3057\u305a\u3064\u7fd2\u6163\u4ed8\u3051\u3066\u3044\u304f\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u98df\u3079\u305f\u3082\u306e\u3092\u3053\u307e\u3081\u306b\u8a18\u9332\u3059\u308b\u3001\u98df\u54c1\u8868\u793a\u3092\u30c1\u30a7\u30c3\u30af\u3059\u308b\u306a\u3069\u3001\u666e\u6bb5\u304b\u3089\u610f\u8b58\u3092\u9ad8\u3081\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u30ab\u30ed\u30ea\u30fc\u3092\u6291\u3048\u308b\u305f\u3081\u306b\u306f\u98df\u4e8b\u5168\u4f53\u306e\u91cf\u3092\u6291\u3048\u308b\u3053\u3068\u304c\u57fa\u672c\u3067\u3059\u304c\u3001\u4ed6\u306b\u3082\u3044\u304f\u3064\u304b\u306e\u30dd\u30a4\u30f3\u30c8\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p><strong>\u30fb\u8abf\u7406\u6cd5\u3092\u898b\u76f4\u3059<\/strong><\/p>\n<p>\u6cb9\u306f\u5927\u3055\u3058\u4e00\u676f\u3067\u7d04100kcal\u306b\u3082\u306a\u308a\u307e\u3059\u3002\u30c9\u30ec\u30c3\u30b7\u30f3\u30b0\u3084\u30d0\u30bf\u30fc\u3001\u30de\u30e8\u30cd\u30fc\u30ba\u306b\u3082\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u306e\u3067\u3001\u3067\u304d\u308b\u3060\u3051\u6cb9\u3092\u4f7f\u308f\u306a\u3044\u3088\u3046\u306b\u6c17\u3092\u4ed8\u3051\u3066\u3001\u4f59\u5206\u306a\u30ab\u30ed\u30ea\u30fc\u3092\u6e1b\u3089\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p><strong>\u30fb\u90e8\u4f4d\u3084\u54c1\u7a2e\u306b\u6c17\u3092\u4ed8\u3051\u308b<\/strong><\/p>\n<p>\u540c\u3058\u8089\u3067\u3082\u3001\u90e8\u4f4d\u306b\u3088\u3063\u3066\u30ab\u30ed\u30ea\u30fc\u304c\u5927\u304d\u304f\u7570\u306a\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u3088\u308a\u8102\u8eab\u306e\u5c11\u306a\u3044\u90e8\u4f4d\u3092\u9078\u3076\u3088\u3046\u306b\u5fc3\u304c\u3051\u307e\u3057\u3087\u3046\u3002\u9b5a\u3067\u3082\u3001\u9752\u9b5a\u3068\u767d\u8eab\u9b5a\u3067\u306f\u30ab\u30ed\u30ea\u30fc\u306b\u5927\u304d\u306a\u5dee\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p><strong>\u30fb\u591c\u306f\u8efd\u3081\u306b<\/strong><\/p>\n<p>\u671d\u3084\u663c\u3068\u9055\u3044\u3001\u591c\u306f\u3042\u307e\u308a\u4f53\u3092\u52d5\u304b\u3055\u306a\u3044\u306e\u3067\u3001\u6d88\u8cbb\u3055\u308c\u305a\u306b\u4f59\u3063\u3066\u3057\u307e\u3063\u305f\u30a8\u30cd\u30eb\u30ae\u30fc\u306f\u4e2d\u6027\u8102\u80aa\u3068\u3057\u3066\u84c4\u3048\u3089\u308c\u3066\u3044\u304d\u307e\u3059\u3002\u4ed5\u4e8b\u3067\u5e30\u308a\u304c\u9045\u304f\u306a\u3063\u3066\u3057\u307e\u3063\u305f\u65e5\u306f\u5fc5\u305a\u3057\u3082\u3057\u3063\u304b\u308a\u98df\u3079\u308b\u5fc5\u8981\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u3002\u5915\u65b9\u306b\u8efd\u98df\u3092\u6442\u308b\u306a\u3069\u3001\u7a7a\u8179\u306b\u3088\u308b\u3069\u304b\u98df\u3044\u3092\u3057\u306a\u3044\u3088\u3046\u306b\u6c17\u3092\u4ed8\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n<p><strong>\u30fb\u30b3\u30f3\u30d3\u30cb\u3001\u5916\u98df\u306f\u8ce2\u304f\u4f7f\u3046<\/strong><\/p>\n<p>\u30b3\u30f3\u30d3\u30cb\u3084\u5916\u98df\u306f\u3001\u5fd9\u3057\u3044\u30d3\u30b8\u30cd\u30b9\u30d1\u30fc\u30bd\u30f3\u306e\u5f37\u3044\u5473\u65b9\u3067\u3059\u3002\u7d76\u5bfe\u306b\u5229\u7528\u3057\u3066\u306f\u3044\u3051\u306a\u3044\u3068\u3044\u3046\u3082\u306e\u3067\u306f\u306a\u304f\u3001\u4e0a\u624b\u306b\u4f7f\u3048\u3070\u30d0\u30e9\u30f3\u30b9\u826f\u304f\u98df\u3079\u308b\u3053\u3068\u3082\u3067\u304d\u307e\u3059\u3002\u5916\u98df\u3067\u306f\u30bb\u30c3\u30c8\u3084\u5b9a\u98df\u3001\u30b3\u30f3\u30d3\u30cb\u3067\u306f\u5e55\u306e\u5185\u5f01\u5f53\u306a\u3069\u306e\u54c1\u76ee\u6570\u304c\u591a\u3044\u3082\u306e\u3092\u9078\u3076\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u30fb<strong>\u8179\u516b\u5206\u3092\u5fc3\u304c\u3051\u308b<\/strong><\/p>\n<p>\u98df\u3079\u904e\u304e\u30d0\u30ed\u30e1\u30fc\u30bf\u30fc\u306e\u4e00\u3064\u306f\u6e80\u8179\u611f\u3067\u3059\u3002\u8179\u516b\u5206\u304c\u6b63\u78ba\u306b\u6e2c\u308c\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u3061\u3087\u3063\u3068\u7269\u8db3\u308a\u306a\u3044\u306a\u3068\u601d\u3046\u304f\u3089\u3044\u3067\u3084\u3081\u3066\u304a\u304f\u306e\u304c\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E3%81%BE%E3%81%A8%E3%82%81\"><\/span><strong>\u307e\u3068\u3081<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u666e\u6bb5\u304b\u3089\u98df\u4e8b\u306b\u5bfe\u3057\u3066\u610f\u8b58\u3092\u9ad8\u3081\u3066\u304a\u304f\u3068\u3001\u98f2\u307f\u4f1a\u306e\u5834\u3067\u3082\u30bb\u30fc\u30d6\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002\u98f2\u307f\u4f1a\u30b7\u30fc\u30ba\u30f3\u306f\u6bce\u5e74\u5fc5\u305a\u3084\u3063\u3066\u304f\u308b\u306e\u3067\u3001\u4eca\u5f8c\u306b\u5099\u3048\u3066\u826f\u3044\u7fd2\u6163\u3065\u304f\u308a\u3092\u59cb\u3081\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>&nbsp;<\/p>\n<hr \/>\n<p>&nbsp;<\/p>\n<p>\u226a\u76e3\u4fee\u226b<img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-6736 alignleft\" src=\"https:\/\/images.servcorp.jp\/blog\/wp-content\/uploads\/2017\/12\/YumiKatamura.jpg\" alt=\"\" width=\"280\" height=\"281\" srcset=\"https:\/\/www.servcorp.co.jp\/blog\/wp-content\/uploads\/2017\/12\/YumiKatamura.jpg 280w, https:\/\/www.servcorp.co.jp\/blog\/wp-content\/uploads\/2017\/12\/YumiKatamura-150x150.jpg 150w\" sizes=\"auto, (max-width: 280px) 100vw, 280px\" \/>\u7ba1\u7406\u6804\u990a\u58eb\u3000\u7247\u6751\u512a\u7f8e<br \/>\n\u75c5\u9662\u306b\u3066\u6804\u990a\u6307\u5c0e\u3084\u7d66\u98df\u7ba1\u7406\u696d\u52d9\u306b\u5f93\u4e8b\u3057\u305f\u5f8c\u306b\u72ec\u7acb\u3057\u3001\u73fe\u5728\u306f\u30d5\u30ea\u30fc\u30e9\u30f3\u30b9\u3068\u3057\u3066\u6d3b\u8e8d\u3002<br \/>\n\u30e2\u30c3\u30c8\u30fc\u306f\u3001\u6b63\u3057\u3044\u60c5\u5831\u3092\u308f\u304b\u308a\u3084\u3059\u304f\u4f1d\u3048\u308b\u3053\u3068\u3001\u3088\u308a\u591a\u304f\u306e\u4eba\u304c\u5065\u5eb7\u306a\u98df\u751f\u6d3b\u3092\u7bc9\u3051\u308b\u3088\u3046\u306b\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u3053\u3068\u3002\u5065\u5eb7\u3084\u7f8e\u5bb9\u306b\u95a2\u3059\u308b\u8a18\u4e8b\u57f7\u7b46\u3084\u30ec\u30b7\u30d4\u958b\u767a\u3001\u5730\u57df\u3067\u306e\u5065\u5eb7\u8b1b\u5ea7\u3084\u6599\u7406\u6559\u5ba4\u3068\u5e45\u5e83\u304f\u6d3b\u52d5\u3002<br \/>\n<span style=\"font-size: small;\"><br \/>\n\u3010\u4e3b\u306a\u57f7\u7b46\u30fb\u76e3\u4fee\u30b5\u30a4\u30c8\u3011<br \/>\n<a href=\"https:\/\/allabout.co.jp\/gm\/gp\/1789\/\" target=\"_blank\" rel=\"noopener noreferrer\">All About\u3000\u98df\u4e8b\u30c0\u30a4\u30a8\u30c3\u30c8\u30ac\u30a4\u30c9<\/a><br \/>\n<a href=\"https:\/\/www.ishamachi.com\/?author=133\" target=\"_blank\" rel=\"noopener noreferrer\">\u3044\u3057\u3083\u307e\u3061<\/a><br \/>\n\u30c0\u30a4\u30a8\u30c3\u30c8\u7dcf\u5408\u60c5\u5831\u30b5\u30a4\u30c8<a href=\"https:\/\/kubire.co.jp\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u304f\u3073\u308c<\/a><br \/>\n<a href=\"https:\/\/mamanoko.jp\/\" target=\"_blank\" rel=\"noopener noreferrer\">mamanoko<\/a><\/span><\/p>\n<hr \/>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u79cb\u306f\u300c\u65ec\u3092\u8fce\u3048\u308b\u98df\u6750\u304c\u591a\u304f\u3001\u98df\u3079\u7269\u304c\u7f8e\u5473\u3057\u3044\u300d\u3001\u300c\u51ac\u306b\u5099\u3048\u3066\u672c\u80fd\u7684\u306b\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u8caf\u3081\u3088\u3046\u3068\u3059\u308b\u300d\u306a\u3069\u2026<\/p>\n","protected":false},"author":2,"featured_media":6931,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[507],"tags":[629],"class_list":["post-6930","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-knowledge","tag-health-management"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ 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