{"id":7133,"date":"2019-01-10T16:06:49","date_gmt":"2019-01-10T07:06:49","guid":{"rendered":"https:\/\/www.servcorp.co.jp\/blog\/?p=7133"},"modified":"2019-12-18T11:05:06","modified_gmt":"2019-12-18T02:05:06","slug":"food_immune-system","status":"publish","type":"post","link":"https:\/\/www.servcorp.co.jp\/blog\/archives\/food_immune-system.html","title":{"rendered":"\u30a4\u30f3\u30d5\u30eb\u30a8\u30f3\u30b6\u306e\u5b63\u7bc0\uff01\u7ba1\u7406\u6804\u990a\u58eb\u306b\u3088\u308b\u514d\u75ab\u529b\u30a2\u30c3\u30d7\u306e\u98df\u307e\u3068\u3081"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-7135\" src=\"https:\/\/images.servcorp.jp\/blog\/wp-content\/uploads\/2019\/01\/352_1.jpg\" alt=\"\" width=\"640\" height=\"426\" srcset=\"https:\/\/www.servcorp.co.jp\/blog\/wp-content\/uploads\/2019\/01\/352_1.jpg 640w, https:\/\/www.servcorp.co.jp\/blog\/wp-content\/uploads\/2019\/01\/352_1-300x200.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/p>\n<p>\u4f8b\u5e74\u3001\u30a4\u30f3\u30d5\u30eb\u30a8\u30f3\u30b6\u306e\u6d41\u884c\u306f1\u6708\u4e0b\u65ec\u304b\u30892\u6708\u306e\u9593\u306b\u30d4\u30fc\u30af\u3092\u8fce\u3048\u307e\u3059\u3002\u611f\u67d3\u3057\u306a\u3044\u305f\u3081\u306e\u4e88\u9632\u7b56\u306f\u3001\u4f53\u306e\u514d\u75ab\u529b\u3092\u4e0a\u3052\u3066\u304a\u304f\u3053\u3068\u3002\u305d\u3053\u3067\u3001\u514d\u75ab\u529b\u30a2\u30c3\u30d7\u306b\u3064\u306a\u304c\u308b\u98df\u54c1\u3068\u5916\u98df\u30e1\u30cb\u30e5\u30fc\u306e\u9078\u3073\u65b9\u3092\u7ba1\u7406\u6804\u990a\u58eb\u304c\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u76ee\u6b21<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs 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href=\"https:\/\/www.servcorp.co.jp\/blog\/archives\/food_immune-system.html\/#%E5%A4%96%E9%A3%9F%E3%81%AE%E5%A4%9A%E3%81%84%E3%83%93%E3%82%B8%E3%83%8D%E3%82%B9%E3%83%91%E3%83%BC%E3%82%BD%E3%83%B3%E3%81%AB%E3%81%8A%E3%81%99%E3%81%99%E3%82%81%EF%BC%81%E8%A6%9A%E3%81%88%E3%81%A6%E3%81%8A%E3%81%8F%E3%81%A8%E4%BE%BF%E5%88%A9%E3%81%AA3%E3%81%A4%E3%81%AE%E3%82%B3%E3%83%84\" >\u5916\u98df\u306e\u591a\u3044\u30d3\u30b8\u30cd\u30b9\u30d1\u30fc\u30bd\u30f3\u306b\u304a\u3059\u3059\u3081\uff01\u899a\u3048\u3066\u304a\u304f\u3068\u4fbf\u5229\u306a3\u3064\u306e\u30b3\u30c4<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%E5%8A%A0%E9%BD%A2%E3%81%A0%E3%81%91%E3%81%98%E3%82%83%E3%81%AA%E3%81%84%E3%80%81%E5%85%8D%E7%96%AB%E5%8A%9B%E3%82%92%E4%BD%8E%E4%B8%8B%E3%81%95%E3%81%9B%E3%82%8B%E5%8E%9F%E5%9B%A0%E3%81%AF%EF%BC%9F\"><\/span><strong>\u52a0\u9f62\u3060\u3051\u3058\u3083\u306a\u3044\u3001\u514d\u75ab\u529b\u3092\u4f4e\u4e0b\u3055\u305b\u308b\u539f\u56e0\u306f\uff1f<br \/>\n<\/strong><span 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class=\"ez-toc-section\" id=\"%E8%85%B8%E5%86%85%E7%92%B0%E5%A2%83%E3%82%92%E6%95%B4%E3%81%88%E3%82%8B%E9%A3%9F%E3%81%B9%E7%89%A9\"><\/span><strong>\u8178\u5185\u74b0\u5883\u3092\u6574\u3048\u308b\u98df\u3079\u7269<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-7136\" src=\"https:\/\/images.servcorp.jp\/blog\/wp-content\/uploads\/2019\/01\/352_2.jpg\" alt=\"\" width=\"640\" height=\"426\" srcset=\"https:\/\/www.servcorp.co.jp\/blog\/wp-content\/uploads\/2019\/01\/352_2.jpg 640w, https:\/\/www.servcorp.co.jp\/blog\/wp-content\/uploads\/2019\/01\/352_2-300x200.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/p>\n<p>\u514d\u75ab\u529b\u306e60\uff5e70\uff05\u306f\u300c\u8178\u300d\u306b\u3042\u308b\u3068\u3044\u308f\u308c\u3001\u8178\u5185\u74b0\u5883\u3092\u6574\u3048\u308b\u3053\u3068\u306f\u514d\u75ab\u529b\u3092\u9ad8\u3081\u308b\u30dd\u30a4\u30f3\u30c8\u306b\u306a\u308a\u307e\u3059\u3002\u4eba\u306e\u8178\u306b\u3059\u3080\u7d30\u83cc\u306b\u306f\u3001\u3044\u3044\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u300c\u5584\u7389\u83cc\u300d\u3068\u6709\u5bb3\u306a\u300c\u60aa\u7389\u83cc\u300d\u304c\u3042\u308a\u3001\u305d\u306e\u201c\u30d0\u30e9\u30f3\u30b9\u201d\u3092\u8178\u5185\u74b0\u5883\u3068\u3044\u3044\u307e\u3059\u3002<\/p>\n<p>\u8178\u5185\u306b\u3044\u308b\u7d30\u83cc\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u3066\u304f\u308c\u308b\u30e8\u30fc\u30b0\u30eb\u30c8\u3001\u30ad\u30e0\u30c1\u3001\u306c\u304b\u6f2c\u3051\u3001\u7d0d\u8c46\u3001\u30c1\u30fc\u30ba\u306a\u3069\u306e\u767a\u9175\u98df\u54c1\u3084\u3001\u5584\u7389\u83cc\u306e\u6804\u990a\u3068\u306a\u308b\u98df\u7269\u7e4a\u7dad\u3092\u3068\u308b\u3068\u3088\u3044\u3067\u3057\u3087\u3046\u3002\u91ce\u83dc\u3084\u6d77\u85fb\u985e\u3001\u304d\u306e\u3053\u985e\u3001\u8c46\u985e\u3001\u7a40\u985e\u306a\u3069\u306b\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u8102\u80aa\u3084\u305f\u3093\u3071\u304f\u8cea\u306f\u5927\u5207\u306a\u6804\u990a\u7d20\u3067\u3059\u304c\u3001\u52d5\u7269\u6027\u306e\u3082\u306e\u3092\u3068\u308a\u3059\u304e\u308b\u3068\u60aa\u7389\u83cc\u304c\u5897\u3048\u308b\u306e\u3067\u8981\u6ce8\u610f\u3002\u8089\u3092\u98df\u3079\u3059\u304e\u305f\u6642\u306f\u3001\u9b5a\u3084\u5927\u8c46\u88fd\u54c1\u306b\u7f6e\u304d\u63db\u3048\u308b\u3068\u3088\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E5%85%8D%E7%96%AB%E7%B4%B0%E8%83%9E%E8%87%AA%E4%BD%93%E3%81%AB%E5%83%8D%E3%81%8D%E3%81%8B%E3%81%91%E3%82%8B%E9%A3%9F%E3%81%B9%E7%89%A9\"><\/span><strong>\u514d\u75ab\u7d30\u80de\u81ea\u4f53\u306b\u50cd\u304d\u304b\u3051\u308b\u98df\u3079\u7269<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u514d\u75ab\u7d30\u80de\u306e\u539f\u6599\u3068\u306a\u308b\u305f\u3093\u3071\u304f\u8cea\u3001\u7d30\u80de\u819c\u306e\u6750\u6599\u3068\u306a\u308b\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3082\u514d\u75ab\u529b\u3092\u9ad8\u3081\u308b\u305f\u3081\u306b\u6b20\u304b\u305b\u307e\u305b\u3093\u3002\u3068\u308a\u3059\u304e\u306fNG\u3067\u3059\u304c\u3001\u9069\u91cf\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002\u8089\u3084\u5375\u3060\u3051\u3067\u306a\u304f\u3001\u9b5a\u3084\u8c46\u8150\u3001\u7d0d\u8c46\u306a\u3069\u306e\u5927\u8c46\u88fd\u54c1\u3068\u3044\u3063\u305f\u826f\u8cea\u306a\u305f\u3093\u3071\u304f\u8cea\u3092\u3001\u504f\u308a\u306a\u304f\u3068\u308b\u3053\u3068\u3092\u5fc3\u304c\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u307e\u305f\u3001\u7d30\u80de\u306e\u514d\u75ab\u6a5f\u80fd\u3092\u4fdd\u6301\u3059\u308b\u30d3\u30bf\u30df\u30f3\u3001\u514d\u75ab\u7d30\u80de\u3092\u4fdd\u8b77\u3059\u308b\u305f\u3081\u306b\u5fc5\u8981\u306a\u30df\u30cd\u30e9\u30eb\u3082\u7a4d\u6975\u7684\u306b\u3068\u308a\u305f\u3044\u6804\u990a\u7d20\u3002\u30d3\u30bf\u30df\u30f3\u8c4a\u5bcc\u306a\u307b\u3046\u308c\u3093\u8349\u3084\u6625\u83ca\u3001\u4e9c\u925b\u306a\u3069\u306e\u30df\u30cd\u30e9\u30eb\u304c\u8c4a\u5bcc\u306a\u7261\u8823\u306f\u3001\u3061\u3087\u3046\u3069\u4eca\u304c\u65ec\u306a\u306e\u3067\u304a\u3059\u3059\u3081\u3067\u3059<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E4%BD%93%E3%82%92%E6%B8%A9%E3%82%81%E3%82%8B%E9%A3%9F%E3%81%B9%E7%89%A9\"><\/span><strong>\u4f53\u3092\u6e29\u3081\u308b\u98df\u3079\u7269<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u4f53\u6e29\u304c\u4e0a\u304c\u308b\u3068\u514d\u75ab\u529b\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002\u98df\u4e8b\u3092\u3059\u308b\u3060\u3051\u3067\u4f53\u6e29\u306f\u4e0a\u304c\u308a\u307e\u3059\u304c\u3001\u4f53\u3092\u6e29\u3081\u3084\u3059\u3044\u98df\u6750\u3092\u610f\u8b58\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u8840\u884c\u4fc3\u9032\u4f5c\u7528\u304c\u3042\u308b\u4ee3\u8868\u7684\u306a\u98df\u6750\u306f\u3057\u3087\u3046\u304c\u3001\u306b\u3093\u306b\u304f\u3001\u306d\u304e\u3001\u306b\u3089\u3001\u5510\u8f9b\u5b50\u3002\u307e\u305f\u3001\u6e29\u304b\u3044\u30b9\u30fc\u30d7\u3084\u98f2\u307f\u7269\u306a\u3069\u3082\u4f53\u6e29\u4e0a\u6607\u3092\u52a9\u3051\u3066\u304f\u308c\u307e\u3059\u3002\u4f53\u6e29\u304c\u4e00\u756a\u4f4e\u3044\u671d\u306b\u3068\u308b\u3068\u3001\u76ee\u899a\u3081\u3092\u3046\u306a\u304c\u3057\u3066\u304f\u308c\u308b\u306e\u3067\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-7137\" src=\"https:\/\/images.servcorp.jp\/blog\/wp-content\/uploads\/2019\/01\/352_3.jpg\" alt=\"\" width=\"640\" height=\"347\" srcset=\"https:\/\/www.servcorp.co.jp\/blog\/wp-content\/uploads\/2019\/01\/352_3.jpg 640w, https:\/\/www.servcorp.co.jp\/blog\/wp-content\/uploads\/2019\/01\/352_3-300x163.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E5%A4%96%E9%A3%9F%E3%81%AE%E5%A4%9A%E3%81%84%E3%83%93%E3%82%B8%E3%83%8D%E3%82%B9%E3%83%91%E3%83%BC%E3%82%BD%E3%83%B3%E3%81%AB%E3%81%8A%E3%81%99%E3%81%99%E3%82%81%EF%BC%81%E8%A6%9A%E3%81%88%E3%81%A6%E3%81%8A%E3%81%8F%E3%81%A8%E4%BE%BF%E5%88%A9%E3%81%AA3%E3%81%A4%E3%81%AE%E3%82%B3%E3%83%84\"><\/span><strong>\u5916\u98df\u306e\u591a\u3044\u30d3\u30b8\u30cd\u30b9\u30d1\u30fc\u30bd\u30f3\u306b\u304a\u3059\u3059\u3081\uff01\u899a\u3048\u3066\u304a\u304f\u3068\u4fbf\u5229\u306a3\u3064\u306e\u30b3\u30c4<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-7138\" src=\"https:\/\/images.servcorp.jp\/blog\/wp-content\/uploads\/2019\/01\/352_4.jpg\" alt=\"\" width=\"640\" height=\"426\" srcset=\"https:\/\/www.servcorp.co.jp\/blog\/wp-content\/uploads\/2019\/01\/352_4.jpg 640w, https:\/\/www.servcorp.co.jp\/blog\/wp-content\/uploads\/2019\/01\/352_4-300x200.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/p>\n<p>\u5fd9\u3057\u3044\u30d3\u30b8\u30cd\u30b9\u30d1\u30fc\u30bd\u30f3\u306f\u5916\u98df\u304c\u591a\u304f\u306a\u308a\u304c\u3061\u3067\u3059\u3002\u305d\u3053\u3067\u3001\u899a\u3048\u3066\u304a\u304f\u3068\u4fbf\u5229\u306a\u98df\u4e8b\u6cd5\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3><strong>1<\/strong><strong>\uff0e\u304a\u304b\u305a\u306e\u7a2e\u985e\u304c\u591a\u3044\u30e1\u30cb\u30e5\u30fc\u306b\u3057\u3088\u3046<\/strong><\/h3>\n<p>\u304a\u304b\u305a\u306e\u7a2e\u985e\u3092\u5897\u3084\u305b\u3070\u3001\u591a\u304f\u306e\u98df\u6750\u3092\u3068\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u5e45\u5e83\u3044\u98df\u6750\u3092\u4f7f\u3063\u305f\u30e1\u30cb\u30e5\u30fc\u306a\u3089\u3001\u514d\u75ab\u7d30\u80de\u306e\u539f\u6599\u3068\u306a\u308b\u305f\u3093\u3071\u304f\u8cea\u3082\u3001\u8178\u5185\u74b0\u5883\u3092\u6574\u3048\u308b\u98df\u7269\u7e4a\u7dad\u3082\u3068\u308c\u308b\u3067\u3057\u3087\u3046\u3002\u4f8b\u3048\u3070\u3046\u3069\u3093\u3084\u725b\u4e3c\u306a\u3069\u306e\u3088\u3046\u306a\u300c\u5358\u54c1\u300d\u3088\u308a\u3001\u300c\u5b9a\u98df\u300d\u306e\u3088\u3046\u306a\u304a\u304b\u305a\u306e\u7a2e\u985e\u304c\u591a\u3044\u30e1\u30cb\u30e5\u30fc\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<h3><strong>2<\/strong><strong>\uff0e\u30c8\u30c3\u30d4\u30f3\u30b0\u3084\u8ffd\u52a0\u30e1\u30cb\u30e5\u30fc\u3092\u6d3b\u7528\u3057\u3088\u3046<\/strong><\/h3>\n<p>\u5358\u54c1\u306e\u4e3c\u6599\u7406\u306a\u3069\u3082\u3001\u4e0d\u8db3\u3059\u308b\u6804\u990a\u3092\u88dc\u3063\u3066\u304f\u308c\u308b\u30c8\u30c3\u30d4\u30f3\u30b0\u3084\u6c41\u7269\u3001\u5c0f\u9262\u3092\u8ffd\u52a0\u3059\u308c\u3070\u5927\u4e08\u592b\u3002\u4f8b\u3048\u3070\u91ce\u83dc\u30ab\u30ec\u30fc\u306b\u306f\u5375\u3084\u30c1\u30fc\u30ba\u3092\u30c8\u30c3\u30d4\u30f3\u30b0\u3059\u308b\u3001\u6d77\u9bae\u4e3c\u306b\u306f\u307f\u305d\u6c41\u3068\u9752\u83dc\u306e\u304a\u3072\u305f\u3057\u3092\u30d7\u30e9\u30b9\u3059\u308b\u3002\u3053\u308c\u3067\u514d\u75ab\u529b\u30a2\u30c3\u30d7\u306b\u3064\u306a\u304c\u308b\u8db3\u3057\u7b97\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<h3><strong>3<\/strong><strong>\uff0e\u7dd1\u9ec4\u8272\u91ce\u83dc\u3092\u610f\u8b58\u3057\u3088\u3046<\/strong><\/h3>\n<p>\u91ce\u83dc\u306f\u30ab\u30ed\u30c6\u30f3\u306e\u542b\u6709\u91cf\u3067\u300c\u7dd1\u9ec4\u8272\u91ce\u83dc\u300d\u3068\u300c\u6de1\u8272\u91ce\u83dc\u300d\u306b\u5206\u985e\u3055\u308c\u307e\u3059\u3002\u3069\u3061\u3089\u3082\u5065\u5eb7\u306e\u305f\u3081\u306b\u6b20\u304b\u305b\u307e\u305b\u3093\u304c\u3001\u514d\u75ab\u529b\u30a2\u30c3\u30d7\u306e\u305f\u3081\u306b\u306f\u03b2\u30ab\u30ed\u30c6\u30f3\uff08\u30d3\u30bf\u30df\u30f3A\uff09\u304c\u8c4a\u5bcc\u306a\u300c\u7dd1\u9ec4\u8272\u91ce\u83dc\u300d\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u3082\u3057\u91ce\u83dc\u6599\u7406\u30921\u54c1\u3060\u3051\u8ffd\u52a0\u3059\u308b\u3068\u3057\u305f\u3089\u3001\u30ad\u30e3\u30d9\u30c4\u306e\u30b5\u30e9\u30c0\u3088\u308a\u307b\u3046\u308c\u3093\u8349\u306e\u3054\u307e\u3042\u3048\u3092\u9078\u3076\u3068\u3088\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<div 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