{"id":7521,"date":"2019-05-08T13:26:47","date_gmt":"2019-05-08T04:26:47","guid":{"rendered":"https:\/\/stg.servcorp.jp\/blog\/?p=7521"},"modified":"2019-06-24T17:14:45","modified_gmt":"2019-06-24T08:14:45","slug":"stretching-yoga_deskworkers","status":"publish","type":"post","link":"https:\/\/www.servcorp.co.jp\/blog\/archives\/stretching-yoga_deskworkers.html","title":{"rendered":"\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u306e\u80a9\u3053\u308a\u306b\u52b9\u304f\uff01\u30e8\u30ac\u8b1b\u5e2b\u304c\u30ec\u30c3\u30b9\u30f3\u524d\u306b\u884c\u3046\u201c\u3053\u308a\u201d\u307b\u3050\u3057"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-7469\" src=\"https:\/\/images.servcorp.jp\/blog\/wp-content\/uploads\/2019\/05\/378_1.jpg\" alt=\"\" width=\"640\" height=\"426\" \/><\/p>\n<p>\u30d1\u30bd\u30b3\u30f3\u306e\u524d\u306b\u9577\u6642\u9593\u5ea7\u308b\u30c7\u30b9\u30af\u30ef\u30fc\u30ab\u30fc\u306b\u306f\u3001\u4f53\u306e\u3053\u308a\u306b\u60a9\u307e\u3055\u308c\u3066\u3044\u308b\u65b9\u304c\u591a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002\u540c\u3058\u59ff\u52e2\u3092\u53d6\u308a\u7d9a\u3051\u308b\u3068\u7b4b\u8089\u304c\u7e2e\u307f\u3001\u8840\u6d41\u304c\u4e0d\u8db3\u3059\u308b\u3053\u3068\u3067\u9178\u6b20\u72b6\u614b\u306b\u3002\u3053\u308c\u304c\u3001\u4f53\u306e\u3053\u308a\u3084\u75db\u307f\u306e\u539f\u56e0\u3092\u5f15\u304d\u8d77\u3053\u3059\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002\u4eca\u56de\u306f\u30e8\u30ac\u8b1b\u5e2b\u304c\u30ec\u30c3\u30b9\u30f3\u306b\u5165\u308b\u524d\u306b\u884c\u3046\u3001\u3053\u308a\u3092\u307b\u3050\u3059\u305f\u3081\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u3054\u7d39\u4ecb\u3002\u30c7\u30b9\u30af\u306b\u5ea7\u3063\u305f\u307e\u307e\u3067\u304d\u308b\u7c21\u5358\u306a\u65b9\u6cd5\u306a\u306e\u3067\u3001\u7fd2\u6163\u306b\u3057\u3084\u3059\u304f\u3066\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u3053\u308a\u3092\u5f15\u304d\u8d77\u3053\u3057\u306b\u304f\u3044\u6905\u5b50\u306e\u5ea7\u308a\u65b9\u3082\u3001\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<div 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href=\"https:\/\/www.servcorp.co.jp\/blog\/archives\/stretching-yoga_deskworkers.html\/#%E9%8E%96%E9%AA%A8%E3%81%AE%E7%AD%8B%E8%82%89%E3%82%92%E3%81%BB%E3%81%90%E3%81%97%E3%80%81%E8%82%A9%E3%82%92%E8%BB%BD%E3%81%8F%E3%81%99%E3%82%8B\" >\u9396\u9aa8\u306e\u7b4b\u8089\u3092\u307b\u3050\u3057\u3001\u80a9\u3092\u8efd\u304f\u3059\u308b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.servcorp.co.jp\/blog\/archives\/stretching-yoga_deskworkers.html\/#%E3%81%93%E3%82%8A%E3%81%AB%E3%81%8F%E3%81%84%E5%BA%A7%E3%82%8A%E6%96%B9%E3%81%AF%EF%BC%9F_%E8%B6%B3%E3%81%AE%E4%B8%A1%E8%A3%8F%E3%81%AF%E3%81%97%E3%81%A3%E3%81%8B%E3%82%8A%E5%BA%8A%E3%81%AB\" >\u3053\u308a\u306b\u304f\u3044\u5ea7\u308a\u65b9\u306f\uff1f \u8db3\u306e\u4e21\u88cf\u306f\u3057\u3063\u304b\u308a\u5e8a\u306b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.servcorp.co.jp\/blog\/archives\/stretching-yoga_deskworkers.html\/#%E9%9E%84%E3%81%AE%E6%8C%81%E3%81%A1%E6%89%8B%E3%82%92%E5%A4%89%E3%81%88%E3%82%8B%E3%80%82%E3%82%B9%E3%82%AD%E3%83%9E%E6%99%82%E9%96%93%E3%81%AE%E3%80%8C%E3%81%B2%E3%81%A8%E5%91%BC%E5%90%B8%E3%80%8D%E3%82%82%E5%8A%B9%E6%9E%9C%E3%81%82%E3%82%8A\" >\u9784\u306e\u6301\u3061\u624b\u3092\u5909\u3048\u308b\u3002\u30b9\u30ad\u30de\u6642\u9593\u306e\u300c\u3072\u3068\u547c\u5438\u300d\u3082\u52b9\u679c\u3042\u308a<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%E9%A6%96%E3%81%AE%E7%B7%8A%E5%BC%B5%E3%82%92%E7%B7%A9%E3%82%81%E3%80%81%E8%82%A9%E3%81%93%E3%82%8A%E3%82%92%E6%94%B9%E5%96%84\"><\/span><strong>\u9996\u306e\u7dca\u5f35\u3092\u7de9\u3081\u3001\u80a9\u3053\u308a\u3092\u6539\u5584<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u982d\u306f\u5168\u4f53\u91cd\u306e\u7d0410\uff05\u306e\u91cd\u3055\u304c\u3042\u308a\u307e\u3059\u3002\u4f53\u91cd50\u30ad\u30ed\u306e\u4eba\u3060\u3068\u30dc\u30fc\u30ea\u30f3\u30b0\u306e\u7403\u3068\u540c\u30585\u30ad\u30ed\u7a0b\u306e\u91cd\u3055\u3002\u305d\u308c\u3060\u3051\u91cd\u3044\u982d\u3092\u652f\u3048\u3066\u3044\u308b\u9996\u306e\u8ca0\u62c5\u306f\u5927\u304d\u304f\u3001\u9996\u306e\u8840\u884c\u4e0d\u826f\u306f\u982d\u75db\u3084\u80a9\u3053\u308a\u306e\u539f\u56e0\u306b\u3082\u3002\u3086\u3063\u304f\u308a\u3068\u3001\u9996\u306e\u7dca\u5f35\u3092\u3086\u308b\u3081\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-7470\" src=\"https:\/\/images.servcorp.jp\/blog\/wp-content\/uploads\/2019\/05\/378_2.jpg\" alt=\"\" width=\"640\" height=\"426\" \/><\/p>\n<div style=\"padding: 16px; border: none; border-radius: 10px; background-color: #ffe080; margin-top: 30px; margin-bottom: 30px; text-align: left;\"><strong>\u9996\u307b\u3050\u3057<\/strong><br \/>\n\u2460 \u606f\u3092\u5438\u3063\u3066\u59ff\u52e2\u3092\u6b63\u3057\u3001\u606f\u3092\u5410\u304d\u306a\u304c\u30895\u79d2\u307b\u3069\u304b\u3051\u3066\u3001\u982d\u3092\u524d\u306b\u50be\u3051\u606f\u3092\u5410\u304d\u304d\u308a\u307e\u3059\u3002<br \/>\n\u2461 \u606f\u3092\u5438\u3044\u306a\u304c\u3089\u6b63\u9762\u306b\u623b\u308a\u307e\u3059\u3002<br \/>\n\u2460\u2461\uff0b\u982d\u3092\u300c\u53f3\u300d\u306b<br \/>\n\u2460\u2461\uff0b\u982d\u3092\u300c\u5f8c\u308d\u300d\u306b<br \/>\n\u2460\u2461\uff0b\u982d\u3092\u300c\u5de6\u300d\u3068\u7e70\u308a\u8fd4\u3057\u3001\u54042\u30bb\u30c3\u30c8\u305a\u3064\u884c\u3063\u3066\u304f\u3060\u3055\u3044\u3002<\/div>\n<div style=\"padding: 16px; border: none; border-radius: 10px; background-color: #ffe080; margin-top: 30px; margin-bottom: 30px; text-align: left;\"><strong>\u9996\u307e\u308f\u3057<\/strong><br \/>\n\u2460\u606f\u3092\u5410\u304d\u306a\u304c\u3089\u982d\u3092\u524d\u306b\u50be\u3051\u307e\u3059\u3002<br \/>\n\u2461\u606f\u3092\u5438\u3063\u3066\u3001\u300c\u53f3\u300d\u304b\u3089\u300c\u5f8c\u308d\u300d\u3092\u901a\u3063\u3066\u300c\u5de6\u300d\u306b\u50be\u3051\u3001\u300c\u6b63\u9762\u300d\u306b\u623b\u308a\u307e\u3059\u3002<br \/>\n\u2462\u6b21\u306b\u9006\u65b9\u5411\u306b\u307e\u308f\u3057\u3001\u54042\u30bb\u30c3\u30c8\u305a\u3064\u884c\u3044\u307e\u3057\u3087\u3046\u3002<br \/>\n\u203b\u3053\u306e\u3068\u304d\u3001\u76ee\u3092\u5927\u304d\u304f\u898b\u958b\u304d\u306a\u304c\u3089\u76ee\u7dda\u3082\u982d\u3068\u540c\u3058\u65b9\u5411\u3092\u898b\u308b\u3088\u3046\u306b\u3059\u308b\u3068\u3001\u76ee\u306e\u5468\u308a\u3092\u6d41\u308c\u308b\u8840\u6db2\u306e\u5faa\u74b0\u304c\u826f\u304f\u306a\u308a\u307e\u3059\u3002<\/div>\n<h2><span class=\"ez-toc-section\" id=\"%E9%8E%96%E9%AA%A8%E3%81%AE%E7%AD%8B%E8%82%89%E3%82%92%E3%81%BB%E3%81%90%E3%81%97%E3%80%81%E8%82%A9%E3%82%92%E8%BB%BD%E3%81%8F%E3%81%99%E3%82%8B\"><\/span>\u9396\u9aa8\u306e\u7b4b\u8089\u3092\u307b\u3050\u3057\u3001\u80a9\u3092\u8efd\u304f\u3059\u308b<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u982d\u3068\u8155\u304c\u524d\u306b\u51fa\u3066\u3044\u308b\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u306e\u59ff\u52e2\u306f\u3001\u80cc\u4e2d\u304c\u4e38\u307e\u308a\u3084\u3059\u3044\u305f\u3081\u3001\u80a9\u306e\u7b4b\u8089\u306b\u8ca0\u62c5\u304c\u304b\u304b\u3063\u3066\u3044\u307e\u3059\u3002\u80a9\u306f\u524d\u9762\u304c\u9396\u9aa8\u3001\u80cc\u9762\u304c\u80a9\u7532\u9aa8\u3067\u69cb\u6210\u3055\u308c\u3066\u3044\u308b\u305f\u3081\u3001\u9396\u9aa8\u306e\u5468\u308a\u3092\u307b\u3050\u3059\u3053\u3068\u3067\u80a9\u7532\u9aa8\u306e\u5468\u8fba\u304c\u3086\u308b\u307f\u3001\u80a9\u304c\u3059\u3063\u3068\u8efd\u304f\u306a\u308b\u306e\u3067\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-7471\" src=\"https:\/\/images.servcorp.jp\/blog\/wp-content\/uploads\/2019\/05\/378_3.jpg\" alt=\"\" width=\"640\" height=\"426\" \/><\/p>\n<div style=\"padding: 16px; border: none; border-radius: 10px; background-color: #ffe080; margin-top: 30px; margin-bottom: 30px; text-align: left;\"><strong>\u80a9\u307b\u3050\u3057\u2460<\/strong><br \/>\n\u300c\u4eba\u3055\u3057\u6307\u300d\u3068\u300c\u4e2d\u6307\u300d\u3092\u4f7f\u3044\u3001\u9396\u9aa8\u306e\u4e0b\u3092\u9aa8\u306b\u6cbf\u3063\u3066\u3001\u307e\u3093\u3079\u3093\u306a\u304f\u3055\u3059\u308a\u307e\u3059\u3002\u75db\u6c17\u6301\u3061\u3044\u3044\u304f\u3089\u3044\u3001\u30b0\u30ea\u30b0\u30ea\u3068\u30de\u30c3\u30b5\u30fc\u30b8\u3059\u308b\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/div>\n<div style=\"padding: 16px; border: none; border-radius: 10px; background-color: #ffe080; margin-top: 30px; margin-bottom: 30px; text-align: left;\"><strong>\u80a9\u307b\u3050\u3057\u2461<\/strong><br \/>\n\u2460\u4e21\u624b\u3092\u5f8c\u308d\u306b\u7d44\u307f\u307e\u3059\u3002\u80f8\u3092\u958b\u304f\u3088\u3046\u306b\u606f\u3092\u5438\u3044\u3001\u606f\u3092\u5410\u304d\u306a\u304c\u3089\u7d44\u3093\u3060\u624b\u3092\u4e0a\u306b\u6301\u3061\u4e0a\u3052\u307e\u3059\u3002\u3053\u306e\u6642\u3001\u3042\u3054\u3082\u5929\u4e95\u306b\u5411\u3051\u307e\u3057\u3087\u3046\u3002<br \/>\n\u2461\u606f\u3092\u5410\u304d\u304d\u3063\u305f\u3089\u624b\u3092\u958b\u653e\u3057\u3066\u5143\u306b\u623b\u308a\u307e\u3059\u3002\u2460\u3068\u2461\u30923\u30bb\u30c3\u30c8\u7e70\u308a\u8fd4\u3057\u307e\u3057\u3087\u3046\u3002<\/div>\n<div style=\"padding: 16px; border: none; border-radius: 10px; background-color: #ffe080; margin-top: 30px; margin-bottom: 30px; text-align: left;\"><strong>\u80a9\u307e\u308f\u3057<\/strong><br \/>\n\u2460\u606f\u3092\u5438\u3044\u306a\u304c\u3089\u3086\u3063\u304f\u308a\u3068\u4e21\u80a9\u3092\u8033\u306b\u8fd1\u3065\u3051\u307e\u3059\u3002<br \/>\n\u2461\u606f\u3092\u5410\u304d\u306a\u304c\u3089\u80a9\u7532\u9aa8\u3092\u5bc4\u305b\u308b\u3088\u3046\u306b\u610f\u8b58\u3057\u306a\u304c\u3089\u3086\u3063\u304f\u308a\u3068\u80a9\u3092\u4e0b\u3052\u307e\u3059\u3002\u2460\u3068\u2461\u30923\u30bb\u30c3\u30c8\u884c\u3044\u307e\u3057\u3087\u3046\u3002<\/div>\n<h2><span class=\"ez-toc-section\" id=\"%E3%81%93%E3%82%8A%E3%81%AB%E3%81%8F%E3%81%84%E5%BA%A7%E3%82%8A%E6%96%B9%E3%81%AF%EF%BC%9F_%E8%B6%B3%E3%81%AE%E4%B8%A1%E8%A3%8F%E3%81%AF%E3%81%97%E3%81%A3%E3%81%8B%E3%82%8A%E5%BA%8A%E3%81%AB\"><\/span>\u3053\u308a\u306b\u304f\u3044\u5ea7\u308a\u65b9\u306f\uff1f \u8db3\u306e\u4e21\u88cf\u306f\u3057\u3063\u304b\u308a\u5e8a\u306b<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-7472\" src=\"https:\/\/images.servcorp.jp\/blog\/wp-content\/uploads\/2019\/05\/378_4.jpg\" alt=\"\" width=\"640\" height=\"426\" 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