{"id":9198,"date":"2019-08-19T15:58:57","date_gmt":"2019-08-19T06:58:57","guid":{"rendered":"https:\/\/www.servcorp.co.jp\/blog\/?p=9198"},"modified":"2023-04-05T14:14:05","modified_gmt":"2023-04-05T05:14:05","slug":"mindfulness-2","status":"publish","type":"post","link":"https:\/\/www.servcorp.co.jp\/blog\/archives\/mindfulness-2.html","title":{"rendered":"\u30aa\u30d5\u30a3\u30b9\u3084\u96fb\u8eca\u306e\u4e2d\u3067\u3082\u5b9f\u8df5\u3067\u304d\u308b\u300c\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u300d\u3002\u5c02\u9580\u5bb6\u304c\u65b9\u6cd5\u3092\u89e3\u8aac\uff01"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-9199\" src=\"https:\/\/images.servcorp.jp\/blog\/wp-content\/uploads\/2019\/08\/399_1.jpg\" alt=\"\" width=\"688\" height=\"459\" srcset=\"https:\/\/images.servcorp.jp\/blog\/wp-content\/uploads\/2019\/08\/399_1.jpg 688w, https:\/\/images.servcorp.jp\/blog\/wp-content\/uploads\/2019\/08\/399_1-350x234.jpg 350w\" sizes=\"auto, (max-width: 688px) 100vw, 688px\" \/><\/p>\n<p>\u7c73\u56fd\u3067\u306f1800\u4e07\u4eba\u304c\u5b9f\u8df5\u3057\u3066\u3044\u308b\u3068\u3044\u308f\u308c\u308b\u300c\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u300d\u3002\u524d\u7de8\u3067\u306f\u3001Google\u3084Yahoo\u304c\u306a\u305c\u793e\u54e1\u7814\u4fee\u306b\u53d6\u308a\u5165\u308c\u3066\u3044\u308b\u306e\u304b\u3001\u305d\u306e\u4e2d\u8eab\u3092\u7d10\u89e3\u304d\u307e\u3057\u305f\u3002\u5f8c\u7de8\u3067\u306f\u3001\u6771\u4eac\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u30bb\u30f3\u30bf\u30fc\u9577\u306e\u9577\u8c37\u5ddd\u6d0b\u4ecb\u5148\u751f\u304c\u6559\u3048\u308b\u30aa\u30d5\u30a3\u30b9\u3084\u901a\u52e4\u96fb\u8eca\u306e\u4e2d\u3067\u3082\u3067\u304d\u308b\u300c\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u300d\u3068\u3001\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u3067\u4f7f\u3048\u308b\u4fbf\u5229\u306a\u7791\u60f3\u30a2\u30d7\u30ea\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u76ee\u6b21<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #503216;color:#503216\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #503216;color:#503216\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.servcorp.co.jp\/blog\/archives\/mindfulness-2.html\/#%E3%82%AA%E3%83%95%E3%82%A3%E3%82%B9%E3%82%84%E9%9B%BB%E8%BB%8A%E3%81%AE%E4%B8%AD%E3%81%A7%E3%82%82_%E7%B0%A1%E5%8D%98%E3%81%AB%E3%81%A7%E3%81%8D%E3%82%8B%E3%83%9E%E3%82%A4%E3%83%B3%E3%83%89%E3%83%95%E3%83%AB%E3%83%8D%E3%82%B9\" >\u30aa\u30d5\u30a3\u30b9\u3084\u96fb\u8eca\u306e\u4e2d\u3067\u3082!? \u7c21\u5358\u306b\u3067\u304d\u308b\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.servcorp.co.jp\/blog\/archives\/mindfulness-2.html\/#%E3%83%9E%E3%82%A4%E3%83%B3%E3%83%89%E3%83%95%E3%83%AB%E3%83%8D%E3%82%B9%E3%82%92%E5%AE%9F%E8%B7%B5%E3%81%99%E3%82%8B%E3%81%A8%E3%81%8D%E3%81%AE%E6%B3%A8%E6%84%8F%E7%82%B9%E3%81%A8%E3%81%AF\" >\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u3092\u5b9f\u8df5\u3059\u308b\u3068\u304d\u306e\u6ce8\u610f\u70b9\u3068\u306f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.servcorp.co.jp\/blog\/archives\/mindfulness-2.html\/#%E3%83%9E%E3%82%A4%E3%83%B3%E3%83%89%E3%83%95%E3%83%AB%E3%83%8D%E3%82%B9%E3%81%AB%E3%82%82%E6%B4%BB%E7%94%A8%E3%81%A7%E3%81%8D%E3%82%8B%E7%9E%91%E6%83%B3%E3%82%A2%E3%83%97%E3%83%AA3%E9%81%B8\" >\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306b\u3082\u6d3b\u7528\u3067\u304d\u308b\u7791\u60f3\u30a2\u30d7\u30ea3\u9078<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%E3%82%AA%E3%83%95%E3%82%A3%E3%82%B9%E3%82%84%E9%9B%BB%E8%BB%8A%E3%81%AE%E4%B8%AD%E3%81%A7%E3%82%82_%E7%B0%A1%E5%8D%98%E3%81%AB%E3%81%A7%E3%81%8D%E3%82%8B%E3%83%9E%E3%82%A4%E3%83%B3%E3%83%89%E3%83%95%E3%83%AB%E3%83%8D%E3%82%B9\"><\/span><strong>\u30aa\u30d5\u30a3\u30b9\u3084\u96fb\u8eca\u306e\u4e2d\u3067\u3082!? \u7c21\u5358\u306b\u3067\u304d\u308b\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u4eca\u3001\u3053\u306e\u77ac\u9593\u306b\u610f\u8b58\u3092\u96c6\u4e2d\u3055\u305b\u308b\u300c\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u300d\u306f\u3001\u4e3b\u306b\u300c\u7791\u60f3\u300d\u3068\u300c\u547c\u5438\u300d\u3092\u7528\u3044\u3066\u884c\u3044\u307e\u3059\u304c\u3001\u7c21\u5358\u306a\u3082\u306e\u3067\u3042\u308c\u3070\u30aa\u30d5\u30a3\u30b9\u3084\u51fa\u52e4\u4e2d\u306e\u96fb\u8eca\u5185\u3067\u3082\u5b9f\u8df5\u3059\u308b\u3053\u3068\u304c\u53ef\u80fd\u3067\u3059\u3002\u306a\u3093\u3068\u306a\u304f\u75b2\u308c\u3066\u3044\u308b\u3001\u6c17\u6301\u3061\u304c\u843d\u3061\u7740\u304b\u306a\u3044\u3001\u7761\u7720\u304c\u5b89\u5b9a\u3057\u306a\u3044\u3001\u4e0d\u5b89\u3092\u611f\u3058\u3066\u3044\u308b\u3002\u305d\u3093\u306a\u6642\u306b\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u3092\u884c\u3046\u3068\u3001\u5fc3\u304c\u7a4f\u3084\u304b\u306b\u306a\u308a\u3001\u30b9\u30c8\u30ec\u30b9\u306e\u8efd\u6e1b\u3084\u96c6\u4e2d\u529b\u30a2\u30c3\u30d7\u306b\u3082\u3064\u306a\u304c\u308a\u307e\u3059\u3002\u65e9\u901f\u3001\u9577\u8c37\u5ddd\u5148\u751f\u304a\u3059\u3059\u3081\u306e\u65b9\u6cd5\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-9200\" src=\"https:\/\/images.servcorp.jp\/blog\/wp-content\/uploads\/2019\/08\/399_2.jpg\" alt=\"\" width=\"688\" height=\"459\" srcset=\"https:\/\/images.servcorp.jp\/blog\/wp-content\/uploads\/2019\/08\/399_2.jpg 688w, https:\/\/images.servcorp.jp\/blog\/wp-content\/uploads\/2019\/08\/399_2-350x234.jpg 350w\" sizes=\"auto, (max-width: 688px) 100vw, 688px\" \/><\/p>\n<h4><strong><p class=\"cv--name\">\u30aa\u30d5\u30a3\u30b9\u3084\u8077\u5834\u306e\u30c8\u30a4\u30ec\u306a\u3069\u3067<\/p><\/strong><\/h4>\n<p><strong>\u2460\u80cc\u7b4b\u3092\u4f38\u3070\u3057\u3001\u8170\u3092\u8d77\u3053\u3057\u3066\u6d45\u304f\u5ea7\u308b<\/strong><br \/>\n\u6905\u5b50\u306b\u6d45\u304f\u8170\u3092\u304b\u3051\u3001\u3057\u3063\u304b\u308a\u3068\u8170\u3092\u7acb\u3066\u307e\u3059\u3002\u3042\u3054\u3092\u5f15\u304d\u3001\u80cc\u7b4b\u3092\u4f38\u3070\u3057\u3001\u4e21\u624b\u306f\u592a\u3082\u3082\u306e\u4e0a\u306b\u4e57\u305b\u307e\u3057\u3087\u3046\u3002\u80a9\u306e\u529b\u3092\u629c\u304d\u3001\u4e0b\u8179\u90e8\u3092\u524d\u306b\u51fa\u3059\u3068\u547c\u5438\u304c\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<p><strong>\u2461\u982d\u3092\u3061\u3087\u3046\u3069\u3088\u3044\u5834\u6240\u306b\u7f6e\u304d\u3001\u76ee\u3092\u305d\u3063\u3068\u9589\u3058\u308b<br \/>\n<\/strong>\u3088\u3044\u59ff\u52e2\u306e\u307e\u307e\u3001\u9996\u304c\u3059\u3063\u3068\u4f38\u3073\u308b\u3088\u3046\u306b\u3057\u3066\u3001\u982d\u3092\u3061\u3087\u3046\u3069\u3088\u3044\u5834\u6240\u306b\u7f6e\u304f\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002\u6b21\u306b\u4e21\u76ee\u3092\u305d\u3063\u3068\u9589\u3058\u307e\u3059\u3002<\/p>\n<p><strong>\u2462\u59ff\u52e2\u304c\u6574\u3063\u305f\u3089\u547c\u5438\u306b\u610f\u8b58\u3092\u5411\u3051\u308b<br \/>\n<\/strong>\u6e96\u5099\u304c\u3067\u304d\u305f\u3089\u3001\u305d\u306e\u307e\u307e\u9f3b\u3067\u5438\u3063\u3066\u9f3b\u3067\u5410\u304f\u547c\u5438\u3092\u3057\u3066\u3044\u304d\u307e\u3059\u3002\u547c\u5438\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3057\u3088\u3046\u3068\u306f\u305b\u305a\u3001\u81ea\u7136\u306b\u307e\u304b\u305b\u3001\u4f53\u304c\u3057\u305f\u3044\u3088\u3046\u306b\u300c\u5438\u3063\u3066\u300d\u300c\u5410\u3044\u3066\u300d\u3092\u7e70\u308a\u8fd4\u3057\u307e\u3059\u3002\u521d\u5fc3\u8005\u306f3\u5206\u7a0b\u5ea6\u304b\u3089\u59cb\u3081\u308b\u3068\u3044\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<div style=\"padding: 16px; border: none; border-radius: 10px; background-color: #ffe080; margin-top: 30px; margin-bottom: 30px;\"><strong>\u9577\u8c37\u5ddd\u5148\u751f\u304b\u3089\u30a2\u30c9\u30d0\u30a4\u30b9<\/strong><br \/>\n\u30fb\u547c\u5438\u3092\u59cb\u3081\u308b\u3068\u96d1\u5ff5\u304c\u51fa\u3066\u304d\u307e\u3059\u304c\u3001\u60aa\u3044\u3053\u3068\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<br \/>\n\u30fb\u601d\u8003\u30fb\u611f\u60c5\u304c\u51fa\u3066\u304d\u305f\u3089\u3001\u610f\u8b58\u7684\u306b\u305d\u308c\u306b\u6c17\u3065\u304d\u3001\u624b\u653e\u3059\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<br \/>\n\u30fb\u547c\u5438\u2192\u96d1\u5ff5\u2192\u624b\u653e\u3059\u2192\u547c\u5438\u3001\u3053\u308c\u3092\u7e70\u308a\u8fd4\u3059\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<strong><br \/>\n<\/strong><\/div>\n<div><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-9201\" src=\"https:\/\/images.servcorp.jp\/blog\/wp-content\/uploads\/2019\/08\/399_3.jpg\" alt=\"\" width=\"688\" height=\"459\" srcset=\"https:\/\/images.servcorp.jp\/blog\/wp-content\/uploads\/2019\/08\/399_3.jpg 688w, https:\/\/images.servcorp.jp\/blog\/wp-content\/uploads\/2019\/08\/399_3-350x234.jpg 350w\" sizes=\"auto, (max-width: 688px) 100vw, 688px\" \/><\/div>\n<h4><strong><p class=\"cv--name\">\u901a\u52e4\u9014\u4e2d\u306e\u96fb\u8eca\u306e\u4e2d\u3067<\/p><\/strong><\/h4>\n<p><strong>\u2460\u3064\u308a\u9769\u306b\u3064\u304b\u307e\u308a\u8584\u76ee\u3092\u958b\u3051\u308b<\/strong><br \/>\n\u3064\u308a\u9769\u306b\u3064\u304b\u307e\u3063\u3066\u4f53\u3092\u5b89\u5b9a\u3055\u305b\u3001\u8584\u76ee\u3092\u958b\u3051\u3066\u304a\u304d\u307e\u3059\u3002\u7a93\u306e\u5916\u3092\u898b\u3066\u3082\u3001\u96fb\u8eca\u5185\u3092\u773a\u3081\u3066\u3044\u3066\u3082OK\u3067\u3059\u3002\u3053\u3053\u3067\u5927\u4e8b\u306a\u306e\u306f\u300c\u305f\u3060\u898b\u3066\u3044\u308b\u300d\u72b6\u614b\u3067\u3044\u308b\u3053\u3068\u3002<\/p>\n<p><strong>\u2461\u300c\u5410\u3044\u3066\u5438\u3063\u3066\u300d\u309210\u56de\u7e70\u308a\u8fd4\u3059<\/strong><br \/>\n\u3086\u3063\u304f\u308a\u3068\u547c\u5438\u3092\u59cb\u3081\u307e\u3059\u3002\u5410\u3044\u3066\u5438\u3063\u3066\u3067\u300c\u4e00\u3064\u300d\u3001\u5410\u3044\u3066\u5438\u3063\u3066\u3067\u300c\u4e8c\u3064\u300d\u3001\u5410\u3044\u3066\u5438\u3063\u3066\u3067\u300c\u4e09\u3064\u300d\u3092\u300c\u5341\uff08\u3068\u304a\uff09\u300d\u307e\u3067\u7d9a\u3051\u305f\u3089\u3001\u307e\u305f\u300c\u4e00\u3064\u300d\u306b\u623b\u308a\u3001\u3053\u308c\u3092\u7e70\u308a\u8fd4\u3057\u307e\u3059\u3002<\/p>\n<div style=\"padding: 16px; border: none; border-radius: 10px; background-color: #ffe080; margin-top: 30px; margin-bottom: 30px;\"><strong>\u9577\u8c37\u5ddd\u5148\u751f\u304b\u3089\u30a2\u30c9\u30d0\u30a4\u30b9<\/strong><br \/>\n\u30fb\u9014\u4e2d\u3067\u300c\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u304c\u898b\u305f\u3044\u300d\u3001\u300c\u3042\u306e\u4eba\u306f\u4f55\u306e\u30b2\u30fc\u30e0\u3092\u3057\u3066\u3044\u308b\u306e\u3060\u308d\u3046\u300d\u306a\u3069\u3068\u8003\u3048\u3066\u3044\u308b\u81ea\u5206\u306b\u6c17\u3065\u3044\u305f\u3089\u3001\u307e\u305f\u547c\u5438\u306b\u610f\u8b58\u3092\u623b\u3057\u307e\u3057\u3087\u3046\u3002<br \/>\n\u30fb\u305a\u3063\u3068\u7d9a\u3051\u308b\u3053\u3068\u306f\u3067\u304d\u306a\u3044\u306e\u3067\u3001\u4f8b\u3048\u3070\u300c3\u3064\u5148\u306e\u99c5\u307e\u3067\u300d\u306a\u3069\u3001\u30b4\u30fc\u30eb\u3092\u8a2d\u5b9a\u3059\u308b\u3068\u3084\u308a\u3084\u3059\u3044\u3068\u601d\u3044\u307e\u3059\u3002<\/div>\n<h2><span class=\"ez-toc-section\" id=\"%E3%83%9E%E3%82%A4%E3%83%B3%E3%83%89%E3%83%95%E3%83%AB%E3%83%8D%E3%82%B9%E3%82%92%E5%AE%9F%E8%B7%B5%E3%81%99%E3%82%8B%E3%81%A8%E3%81%8D%E3%81%AE%E6%B3%A8%E6%84%8F%E7%82%B9%E3%81%A8%E3%81%AF\"><\/span><strong>\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u3092\u5b9f\u8df5\u3059\u308b\u3068\u304d\u306e\u6ce8\u610f\u70b9\u3068\u306f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-9202\" src=\"https:\/\/images.servcorp.jp\/blog\/wp-content\/uploads\/2019\/08\/399_4.jpg\" alt=\"\" width=\"688\" height=\"459\" srcset=\"https:\/\/images.servcorp.jp\/blog\/wp-content\/uploads\/2019\/08\/399_4.jpg 688w, https:\/\/images.servcorp.jp\/blog\/wp-content\/uploads\/2019\/08\/399_4-350x234.jpg 350w\" sizes=\"auto, (max-width: 688px) 100vw, 688px\" \/><\/p>\n<p>\u4eca\u56de\u306f\u547c\u5438\u3068\u7791\u60f3\u306b\u3088\u308b\u300c\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u300d\u306e\u5b9f\u8df5\u6cd5\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3057\u305f\u304c\u3001\u4ed6\u306b\u3082\u300c\u30e8\u30ac\u300d\u3084\u300c\u6b69\u884c\u300d\u3001\u6a2a\u306b\u306a\u3063\u3066\u5168\u8eab\u306e\u611f\u899a\u3092\u611f\u3058\u53d6\u308b\u300c\u30dc\u30c7\u30a3\u30b9\u30ad\u30e3\u30f3\u300d\u306a\u3069\u3084\u30ea\u65b9\u306f\u3055\u307e\u3056\u307e\u3067\u3059\u3002\u3088\u308a\u8a73\u3057\u304f\u77e5\u308a\u305f\u3044\u65b9\u306f\u3001\u9577\u8c37\u5ddd\u5148\u751f\u304c\u30bb\u30f3\u30bf\u30fc\u9577\u3092\u52d9\u3081\u308b\u300c\u6771\u4eac\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u30bb\u30f3\u30bf\u30fc\u300d\u306e\u30db\u30fc\u30e0\u30da\u30fc\u30b8\u3084\u3001\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306b\u95a2\u9023\u3057\u305f\u66f8\u7c4d\u306a\u3069\u3092\u3054\u89a7\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\u6700\u5f8c\u306b\u3001\u5b9f\u8df5\u3059\u308b\u969b\u306e\u6ce8\u610f\u70b9\u3092\u9577\u8c37\u5ddd\u5148\u751f\u306b\u304a\u805e\u304d\u307e\u3057\u305f\u3002<\/p>\n<p><strong>\u2014\u2014\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u3092\u884c\u3046\u4e0a\u3067\u3001\u6ce8\u610f\u3057\u305f\u65b9\u304c\u3044\u3044\u70b9\u306f\u3042\u308a\u307e\u3059\u304b\u3002<br \/>\n<\/strong>\u3088\u304f\u3001\u4f55\u5206\u7d9a\u3051\u305f\u65b9\u304c\u3044\u3044\u306e\u304b\uff1f\u3068\u3044\u3046\u8cea\u554f\u3092\u53d7\u3051\u307e\u3059\u304c\u3001\u5927\u5207\u306a\u306e\u306f\u6642\u9593\u306e\u9577\u3055\u3067\u306f\u306a\u304f\u3001\u300c\u6bce\u65e5\u7d9a\u3051\u308b\u300d\u3053\u3068\u3067\u3059\u3002\u521d\u5fc3\u8005\u306f3\u5206\u30015\u5206\u3067\u5341\u5206\u3002\u6163\u308c\u3066\u304d\u305f\u308910\u5206\u300120\u5206\u300130\u5206\u3068\u5f90\u3005\u306b\u9577\u304f\u3059\u308b\u3053\u3068\u304c\u81ea\u7136\u3067\u3059\u3002<br \/>\n\u4eca\u56de\u304a\u4f1d\u3048\u3057\u305f\u65b9\u6cd5\u304c\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u3063\u305f\u3089\u3001\u6b21\u7b2c\u306b\u7406\u89e3\u304c\u6df1\u307e\u308a\u3001\u6df1\u3044\u7791\u60f3\u72b6\u614b\u306b\u5165\u308c\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002\u30b9\u30c6\u30c3\u30d7\u30a2\u30c3\u30d7\u3057\u305f\u3044\u5834\u5408\u306f\u5c02\u9580\u66f8\u3092\u8aad\u3093\u3060\u308a\u3001\u5c02\u9580\u5bb6\u306b\u3088\u308b\u8b1b\u7fa9\u3092\u53d7\u8b1b\u3057\u305f\u308a\u3057\u3066\u3001\u5fdc\u7528\u3092\u8eab\u306b\u3064\u3051\u308b\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<br \/>\n\u3042\u3068\u306f\u300c\u79c1\u306f\u3053\u3093\u306a\u306b\u96c6\u4e2d\u3067\u304d\u305f\u300d\u300c\u3053\u308c\u3060\u3051\u9577\u304f\u7791\u60f3\u3067\u304d\u308b\u81ea\u5206\u306f\u3059\u3054\u3044\uff01\u300d\u306a\u3069\u81ea\u5206\u306b\u70b9\u6570\u3092\u3064\u3051\u308b\u306e\u306f\u672c\u672b\u8ee2\u5012\u3002\u30a8\u30b4\u304c\u4fc3\u9032\u3055\u308c\u308b\u306e\u3067\u6ce8\u610f\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u5927\u5207\u306a\u306e\u306f\u300c\u5224\u65ad\u3092\u52a0\u3048\u306a\u3044\u300d\u3053\u3068\u3067\u3059\u3002<\/p>\n<p><strong>\u2014\u2014\u30b9\u30de\u30db\u3067\u4f7f\u3048\u308b\u7791\u60f3\u30a2\u30d7\u30ea\u304c\u5404\u7a2e\u51fa\u3066\u3044\u307e\u3059\u304c\u3001\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u3092\u5b9f\u8df5\u3059\u308b\u969b\u3082\u6d3b\u7528\u3067\u304d\u307e\u3059\u304b\uff1f<br \/>\n<\/strong>\u305d\u3046\u3067\u3059\u306d\u3002\u30a2\u30d7\u30ea\u3092\u4f7f\u3046\u306e\u306f\u3044\u3044\u3068\u601d\u3044\u307e\u3059\u3088\u3002\u79c1\u304c\u77e5\u3063\u3066\u3044\u308b\u30a2\u30d7\u30ea\u306b\u306f\u3001\u300cHeadspace\u300d\u3084\u300cCalm\u300d\u3001\u300cInsight Timer\u300d\u306a\u3069\u304c\u3042\u308a\u307e\u3059\u3002\u30a2\u30d7\u30ea\u4ee5\u5916\u306b\u3082\u3001DVD\u3084CD\u3082\u3044\u308d\u3044\u308d\u3068\u51fa\u3066\u3044\u308b\u306e\u3067\u6d3b\u7528\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E3%83%9E%E3%82%A4%E3%83%B3%E3%83%89%E3%83%95%E3%83%AB%E3%83%8D%E3%82%B9%E3%81%AB%E3%82%82%E6%B4%BB%E7%94%A8%E3%81%A7%E3%81%8D%E3%82%8B%E7%9E%91%E6%83%B3%E3%82%A2%E3%83%97%E3%83%AA3%E9%81%B8\"><\/span><strong>\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306b\u3082\u6d3b\u7528\u3067\u304d\u308b\u7791\u60f3\u30a2\u30d7\u30ea3\u9078<br \/>\n<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><strong><p class=\"cv--name\">Headspace<\/p><\/strong><br \/>\n\u304b\u308f\u3044\u3044\u30a4\u30e9\u30b9\u30c8\u304c\u7279\u5fb4\u306e\u30a2\u30d7\u30ea\u3002\u77ed\u6642\u9593\u306e\u7791\u60f3\u3092\u76ee\u7684\u306b\u3057\u3001\u4f7f\u3044\u3084\u3059\u3055\u304c\u8a55\u5224\u3067\u3059\u3002\u30aa\u30d5\u30a3\u30b9\u306a\u3069\u3067\u3082\u6c17\u8efd\u306b\u884c\u3048\u308b\u306e\u304c\u30dd\u30a4\u30f3\u30c8\u3002\u97f3\u58f0\u30ac\u30a4\u30c9\u3084\u8868\u8a18\u306f\u3059\u3079\u3066\u82f1\u8a9e\u3067\u3059\u304c\u3001\u5185\u5bb9\u306f\u30b7\u30f3\u30d7\u30eb\u3067\u3059\u3002<\/p>\n<p><strong><p class=\"cv--name\">\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u30fb\u30a2\u30d7\u30ea<\/p><\/strong><br \/>\n\u521d\u5fc3\u8005\u5411\u3051\u306e\u300c\u5165\u9580\u7de8\u300d\u306f5\u65e5\u9593\u306e\u30bb\u30c3\u30b7\u30e7\u30f3\u3067\u69cb\u6210\u3055\u308c\u3001\u300c\u4eca\u300d\u306b\u610f\u8b58\u3092\u5411\u3051\u308b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u304c\u53ef\u80fd\u30021\u30bb\u30c3\u30b7\u30e7\u30f3\u306f\u305f\u3063\u305f5\u5206\u306a\u306e\u3067\u3001\u6c17\u8efd\u306b\u7d9a\u3051\u3089\u308c\u305d\u3046\u3067\u3059\u3002<\/p>\n<p><strong><p class=\"cv--name\">Calm<\/p><br \/>\n<\/strong>2017\u5e74\u306b\u306fApple\u306e\u30d9\u30b9\u30c8\u30a2\u30d7\u30ea\u306b\u3082\u9078\u3070\u308c\u305f\u3001\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u7791\u60f3\u306b\u5411\u3044\u305f\u30a2\u30d7\u30ea\u306e\u4e00\u3064\u3067\u3059\u3002\u6ce2\u3084\u96e8\u3001\u6d17\u6fef\u6a5f\u306a\u3069\u306e\u516828\u30b7\u30fc\u30f3\u306e\u97f3\u3084\u7652\u3084\u3057\u97f3\u697d\u304c\u9078\u3079\u3001\u300c\u4eca\u300d\u306b\u96c6\u4e2d\u3059\u308b\u65b9\u6cd5\u3084\u547c\u5438\u6cd5\u3082\u30ac\u30a4\u30c9\u3057\u3066\u304f\u308c\u307e\u3059\u3002\u97f3\u58f0\u306f\u82f1\u8a9e\u306e\u307f\u3002<\/p>\n<p><strong><p class=\"cv--name\">Insight Timer<\/p><\/strong><br \/>\n\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306f\u3082\u3061\u308d\u3093\u300119,000\u4ee5\u4e0a\u306e\u7791\u60f3\u30b3\u30fc\u30b9\u3092\u7121\u6599\u3067\u5229\u7528\u3067\u304d\u308b\u30a2\u30d7\u30ea\u3002\u4f7f\u3044\u3084\u3059\u3044\u7791\u60f3\u30bf\u30a4\u30de\u30fc\u304c\u8a55\u5224\u3067\u3001\u4f55\u5343\u3082\u306e\u97f3\u697d\u3068\u30a2\u30f3\u30d3\u30a8\u30f3\u30c8\u30b5\u30a6\u30f3\u30c9\u3092BGM\u306b\u9078\u3076\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u30b9\u30ad\u30de\u6642\u9593\u306b\u5b9f\u8df5\u3067\u304d\u308b\u77ed\u3044\u7791\u60f3\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u3044\u304b\u304c\u3067\u3057\u305f\u304b\u3002\u30aa\u30d5\u30a3\u30b9\u3084\u96fb\u8eca\u306e\u4e2d\u3067\u6c17\u5206\u3092\u30ea\u30d5\u30ec\u30c3\u30b7\u30e5\u3067\u304d\u308b\u3001\u9577\u8c37\u5ddd\u5148\u751f\u76f4\u4f1d\u306e\u300c\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u300d\u3002\u30b9\u30c8\u30ec\u30b9\u3084\u4e0d\u5b89\u3092\u7de9\u548c\u3057\u305f\u308a\u3001\u96c6\u4e2d\u529b\u3092\u30a2\u30c3\u30d7\u3057\u305f\u308a\u3059\u308b\u65b9\u6cd5\u306e\u4e00\u3064\u3068\u3057\u3066\u3001\u305c\u3072\u5b9f\u8df5\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002\u8077\u5834\u3067\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u3092\u5b9f\u8df5\u3067\u304d\u308b\u74b0\u5883\u304c\u3042\u308b\u3068\u30d9\u30b9\u30c8\u3067\u3059\u304c\u3001\u30aa\u30d5\u30a3\u30b9\u8fd1\u304f\u306b\u6c17\u6301\u3061\u306e\u3044\u3044\u516c\u5712\u306a\u3069\u304c\u3042\u308c\u3070\u3001\u5c4b\u5916\u3067\u884c\u3046\u306e\u3082\u3044\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n<p>\u5168\u56fd\u306b27\u62e0\u70b9\u3092\u5c55\u958b\u3059\u308b\u30b5\u30fc\u30d6\u30b3\u30fc\u30d7\u306b\u306f\u30012019\u5e742\u6708\u306b\u30aa\u30fc\u30d7\u30f3\u3057\u305f\u3070\u304b\u308a\u306e\u300c\u4e38\u306e\u5185\u4e8c\u91cd\u6a4b\u30d3\u30eb\u300d\u62e0\u70b9\u306a\u3069\u3001\u7687\u5c45\u3084\u7dd1\u591a\u3044\u30a8\u30ea\u30a2\u304c\u8fd1\u3044\u30aa\u30d5\u30a3\u30b9\u3082\u305f\u304f\u3055\u3093\u3042\u308a\u307e\u3059\u3002\u4e00\u7b49\u5730\u306b\u7acb\u3064\u30aa\u30d5\u30a3\u30b9\u30d3\u30eb\u304b\u3089\u306e\u773a\u671b\u3084\u958b\u653e\u611f\u3042\u308b\u7a7a\u9593\u306f\u3001\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306e\u5b9f\u8df5\u306b\u3082\u9069\u3057\u305f\u5c45\u5fc3\u5730\u306e\u3044\u3044\u74b0\u5883\u3067\u3059\u3002\u305c\u3072\u3001\u30ef\u30f3\u30e9\u30f3\u30af\u4e0a\u306e\u30b5\u30fc\u30d6\u30b3\u30fc\u30d7\u306e\u30ec\u30f3\u30bf\u30eb\u30aa\u30d5\u30a3\u30b9\u3092\u3054\u5229\u7528\u304f\u3060\u3055\u3044\u3002<\/p>\n<p><strong><span style=\"font-size: small;\">\u25bc\u53c2\u7167\u300e\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u7791\u60f3\u306e\u57fa\u672c DVD \u30d6\u30c3\u30af\u300f\u9577\u8c37\u5ddd\u6d0b\u4ecb\u76e3\u4fee<\/span><\/strong><\/p>\n<hr \/>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-thumbnail wp-image-8691 alignleft\" style=\"font-size: 16px; background-color: #fff9ef;\" src=\"https:\/\/images.servcorp.jp\/blog\/wp-content\/uploads\/2019\/07\/400_6-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" srcset=\"https:\/\/images.servcorp.jp\/blog\/wp-content\/uploads\/2019\/07\/400_6-150x150.jpg 150w, https:\/\/images.servcorp.jp\/blog\/wp-content\/uploads\/2019\/07\/400_6-350x350.jpg 350w, https:\/\/images.servcorp.jp\/blog\/wp-content\/uploads\/2019\/07\/400_6.jpg 618w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/p>\n<p><strong>\u53d6\u6750\u5354\u529b\u30fb\u9577\u8c37\u5ddd\u6d0b\u4ecb<\/strong><br \/>\n<a href=\"https:\/\/tokyo-mindfulness-center.jp\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u6771\u4eac\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u30bb\u30f3\u30bf\u30fc<\/a>\u9577\u3002\u6cd5\u653f\u5927\u5b66\u7d4c\u6e08\u5b66\u90e8\u5352\u3002\u533b\u5b66\u7cfb\u5b66\u8853\u96d1\u8a8c\u306e\u5236\u4f5c\u4f1a\u793e\u306b\u3066\u5236\u4f5c\u304a\u3088\u3073\u7ba1\u7406\u8077\u3092\u7d4c\u9a13\u3057\u305f\u5f8c\u3001\u9000\u793e\u3002\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u30b9\u30c8\u30ec\u30b9\u4f4e\u6e1b\u6cd5\u30af\u30aa\u30ea\u30d5\u30a1\u30a4\u30c9\u30c6\u30a3\u30c1\u30e3\u30fc\u3002\u937c\u7078\u30de\u30c3\u30b5\u30fc\u30b8\u5e2b\u3002\u30b8\u30e7\u30f3\u30fb\u30ab\u30d0\u30c3\u30c8\u30b8\u30f3\u535a\u58eb\u300cMBSR\u30ef\u30fc\u30af\u30b7\u30e7\u30c3\u30d7\u300d\u4fee\u4e86\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<div class=\"p-single-serviceBnr\"><a href=\"https:\/\/www.servcorp.co.jp\/blog\/service\">\n  <img decoding=\"async\" src=\"\/blog\/wp-content\/uploads\/2019\/07\/bnr_750-188.jpg\" alt=\"serviceBnr\">\n<\/a><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u7c73\u56fd\u3067\u306f1800\u4e07\u4eba\u304c\u5b9f\u8df5\u3057\u3066\u3044\u308b\u3068\u3044\u308f\u308c\u308b\u300c\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u300d\u3002\u524d\u7de8\u3067\u306f\u3001Google\u3084Yahoo\u2026<\/p>\n","protected":false},"author":2,"featured_media":9199,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[507],"tags":[629],"class_list":["post-9198","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-knowledge","tag-health-management"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u30aa\u30d5\u30a3\u30b9\u3084\u96fb\u8eca\u306e\u4e2d\u3067\u3082\u5b9f\u8df5\u3067\u304d\u308b\u300c\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u300d\u3002\u5c02\u9580\u5bb6\u304c\u65b9\u6cd5\u3092\u89e3\u8aac\uff01 - \u30b5\u30fc\u30d6\u30b3\u30fc\u30d7\u30d6\u30ed\u30b0<\/title>\n<meta name=\"description\" content=\"\u30aa\u30d5\u30a3\u30b9\u3084\u96fb\u8eca\u3067\u3082\u7c21\u5358\u306b\u3067\u304d\u308b\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u3092\u5c02\u9580\u5bb6\u304c\u89e3\u8aac\u3002\u30b9\u30c8\u30ec\u30b9\u8efd\u6e1b\u3084\u96c6\u4e2d\u529b\u30a2\u30c3\u30d7\u306b\u52b9\u679c\u7684\u306a\u5b9f\u8df5\u6cd5\u3092\u4eca\u3059\u3050\u8a66\u305d\u3046\uff01\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.servcorp.co.jp\/blog\/archives\/mindfulness-2.html\" \/>\n<meta property=\"og:locale\" content=\"ja_JP\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u30aa\u30d5\u30a3\u30b9\u3084\u96fb\u8eca\u306e\u4e2d\u3067\u3082\u5b9f\u8df5\u3067\u304d\u308b\u300c\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u300d\u3002\u5c02\u9580\u5bb6\u304c\u65b9\u6cd5\u3092\u89e3\u8aac\uff01 - \u30b5\u30fc\u30d6\u30b3\u30fc\u30d7\u30d6\u30ed\u30b0\" \/>\n<meta property=\"og:description\" content=\"\u30aa\u30d5\u30a3\u30b9\u3084\u96fb\u8eca\u3067\u3082\u7c21\u5358\u306b\u3067\u304d\u308b\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u3092\u5c02\u9580\u5bb6\u304c\u89e3\u8aac\u3002\u30b9\u30c8\u30ec\u30b9\u8efd\u6e1b\u3084\u96c6\u4e2d\u529b\u30a2\u30c3\u30d7\u306b\u52b9\u679c\u7684\u306a\u5b9f\u8df5\u6cd5\u3092\u4eca\u3059\u3050\u8a66\u305d\u3046\uff01\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.servcorp.co.jp\/blog\/archives\/mindfulness-2.html\" \/>\n<meta property=\"og:site_name\" content=\"\u30b5\u30fc\u30d6\u30b3\u30fc\u30d7\u30d6\u30ed\u30b0\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ServcorpJapan\" \/>\n<meta property=\"article:published_time\" content=\"2019-08-19T06:58:57+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-04-05T05:14:05+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/images.servcorp.jp\/blog\/wp-content\/uploads\/2019\/08\/399_1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"688\" \/>\n\t<meta property=\"og:image:height\" content=\"459\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"\u30b5\u30fc\u30d6\u30b3\u30fc\u30d7\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@ServcorpJapan\" \/>\n<meta name=\"twitter:site\" content=\"@ServcorpJapan\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.servcorp.co.jp\\\/blog\\\/archives\\\/mindfulness-2.html#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.servcorp.co.jp\\\/blog\\\/archives\\\/mindfulness-2.html\"},\"author\":{\"name\":\"\u30b5\u30fc\u30d6\u30b3\u30fc\u30d7\",\"@id\":\"https:\\\/\\\/www.servcorp.co.jp\\\/blog\\\/#\\\/schema\\\/person\\\/76c439d1979591a985de85e43d9f0dc9\"},\"headline\":\"\u30aa\u30d5\u30a3\u30b9\u3084\u96fb\u8eca\u306e\u4e2d\u3067\u3082\u5b9f\u8df5\u3067\u304d\u308b\u300c\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u300d\u3002\u5c02\u9580\u5bb6\u304c\u65b9\u6cd5\u3092\u89e3\u8aac\uff01\",\"datePublished\":\"2019-08-19T06:58:57+00:00\",\"dateModified\":\"2023-04-05T05:14:05+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.servcorp.co.jp\\\/blog\\\/archives\\\/mindfulness-2.html\"},\"wordCount\":33,\"publisher\":{\"@id\":\"https:\\\/\\\/www.servcorp.co.jp\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.servcorp.co.jp\\\/blog\\\/archives\\\/mindfulness-2.html#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/images.servcorp.jp\\\/blog\\\/wp-content\\\/uploads\\\/2019\\\/08\\\/399_1.jpg\",\"keywords\":[\"\u4f53\u8abf\u7ba1\u7406\"],\"articleSection\":[\"\u77e5\u8b58\u30fb\u30ce\u30a6\u30cf\u30a6\"],\"inLanguage\":\"ja\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.servcorp.co.jp\\\/blog\\\/archives\\\/mindfulness-2.html\",\"url\":\"https:\\\/\\\/www.servcorp.co.jp\\\/blog\\\/archives\\\/mindfulness-2.html\",\"name\":\"\u30aa\u30d5\u30a3\u30b9\u3084\u96fb\u8eca\u306e\u4e2d\u3067\u3082\u5b9f\u8df5\u3067\u304d\u308b\u300c\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u300d\u3002\u5c02\u9580\u5bb6\u304c\u65b9\u6cd5\u3092\u89e3\u8aac\uff01 - \u30b5\u30fc\u30d6\u30b3\u30fc\u30d7\u30d6\u30ed\u30b0\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.servcorp.co.jp\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.servcorp.co.jp\\\/blog\\\/archives\\\/mindfulness-2.html#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.servcorp.co.jp\\\/blog\\\/archives\\\/mindfulness-2.html#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/images.servcorp.jp\\\/blog\\\/wp-content\\\/uploads\\\/2019\\\/08\\\/399_1.jpg\",\"datePublished\":\"2019-08-19T06:58:57+00:00\",\"dateModified\":\"2023-04-05T05:14:05+00:00\",\"description\":\"\u30aa\u30d5\u30a3\u30b9\u3084\u96fb\u8eca\u3067\u3082\u7c21\u5358\u306b\u3067\u304d\u308b\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u3092\u5c02\u9580\u5bb6\u304c\u89e3\u8aac\u3002\u30b9\u30c8\u30ec\u30b9\u8efd\u6e1b\u3084\u96c6\u4e2d\u529b\u30a2\u30c3\u30d7\u306b\u52b9\u679c\u7684\u306a\u5b9f\u8df5\u6cd5\u3092\u4eca\u3059\u3050\u8a66\u305d\u3046\uff01\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.servcorp.co.jp\\\/blog\\\/archives\\\/mindfulness-2.html#breadcrumb\"},\"inLanguage\":\"ja\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.servcorp.co.jp\\\/blog\\\/archives\\\/mindfulness-2.html\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ja\",\"@id\":\"https:\\\/\\\/www.servcorp.co.jp\\\/blog\\\/archives\\\/mindfulness-2.html#primaryimage\",\"url\":\"https:\\\/\\\/images.servcorp.jp\\\/blog\\\/wp-content\\\/uploads\\\/2019\\\/08\\\/399_1.jpg\",\"contentUrl\":\"https:\\\/\\\/images.servcorp.jp\\\/blog\\\/wp-content\\\/uploads\\\/2019\\\/08\\\/399_1.jpg\",\"width\":688,\"height\":459,\"caption\":\"\u30e8\u30ac\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.servcorp.co.jp\\\/blog\\\/archives\\\/mindfulness-2.html#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.servcorp.co.jp\\\/blog\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u30aa\u30d5\u30a3\u30b9\u3084\u96fb\u8eca\u306e\u4e2d\u3067\u3082\u5b9f\u8df5\u3067\u304d\u308b\u300c\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u300d\u3002\u5c02\u9580\u5bb6\u304c\u65b9\u6cd5\u3092\u89e3\u8aac\uff01\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.servcorp.co.jp\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/www.servcorp.co.jp\\\/blog\\\/\",\"name\":\"\u30b5\u30fc\u30d6\u30b3\u30fc\u30d7\u30d6\u30ed\u30b0\",\"description\":\"\u30ec\u30f3\u30bf\u30eb\u30aa\u30d5\u30a3\u30b9\u3001\u30d0\u30fc\u30c1\u30e3\u30eb\u30aa\u30d5\u30a3\u30b9\u3001\u30b3\u30ef\u30fc\u30ad\u30f3\u30b0\u30b9\u30da\u30fc\u30b9\u3092\u6771\u4eac\u3001\u6a2a\u6d5c\u3001\u5927\u962a\u3001\u540d\u53e4\u5c4b\u3001\u798f\u5ca1\u3067\u5c55\u958b\u3059\u308b\u30b5\u30fc\u30d6\u30b3\u30fc\u30d7\u304c\u8d77\u696d\u306b\u5f79\u7acb\u3064\u60c5\u5831\u3084\u30d3\u30b8\u30cd\u30b9\u30d1\u30fc\u30bd\u30f3\u5411\u3051\u306e\u30c8\u30d4\u30c3\u30af\u3092\u304a\u5c4a\u3051\u3057\u3066\u3044\u307e\u3059\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.servcorp.co.jp\\\/blog\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.servcorp.co.jp\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ja\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.servcorp.co.jp\\\/blog\\\/#organization\",\"name\":\"\u30b5\u30fc\u30d6\u30b3\u30fc\u30d7\u30d6\u30ed\",\"url\":\"https:\\\/\\\/www.servcorp.co.jp\\\/blog\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ja\",\"@id\":\"https:\\\/\\\/www.servcorp.co.jp\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/images.servcorp.jp\\\/blog\\\/wp-content\\\/uploads\\\/2022\\\/09\\\/Servcorp-Logo_transparent.png\",\"contentUrl\":\"https:\\\/\\\/images.servcorp.jp\\\/blog\\\/wp-content\\\/uploads\\\/2022\\\/09\\\/Servcorp-Logo_transparent.png\",\"width\":1423,\"height\":161,\"caption\":\"\u30b5\u30fc\u30d6\u30b3\u30fc\u30d7\u30d6\u30ed\"},\"image\":{\"@id\":\"https:\\\/\\\/www.servcorp.co.jp\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/ServcorpJapan\",\"https:\\\/\\\/x.com\\\/ServcorpJapan\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.servcorp.co.jp\\\/blog\\\/#\\\/schema\\\/person\\\/76c439d1979591a985de85e43d9f0dc9\",\"name\":\"\u30b5\u30fc\u30d6\u30b3\u30fc\u30d7\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ja\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/1d5d9c827b85dc9aecab8ab84a28c38899798f8888d5f3de0ffe3c9c5400e977?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/1d5d9c827b85dc9aecab8ab84a28c38899798f8888d5f3de0ffe3c9c5400e977?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/1d5d9c827b85dc9aecab8ab84a28c38899798f8888d5f3de0ffe3c9c5400e977?s=96&d=mm&r=g\",\"caption\":\"\u30b5\u30fc\u30d6\u30b3\u30fc\u30d7\"},\"description\":\"\u30b5\u30fc\u30d6\u30b3\u30fc\u30d7\u306f\u3001\u4e16\u754c\u6700\u9ad8\u6c34\u6e96\u306e\u30b5\u30fc\u30d3\u30b9\u4ed8\u304d\u30ec\u30f3\u30bf\u30eb\u30aa\u30d5\u30a3\u30b9\u3001\u30d0\u30fc\u30c1\u30e3\u30eb\u30aa\u30d5\u30a3\u30b9\u3068\u30b3\u30ef\u30fc\u30ad\u30f3\u30b0\u30b9\u30da\u30fc\u30b9\u3092\u63d0\u4f9b\u3057\u3066\u3044\u307e\u3059\u30021978\u5e74\u306b\u30aa\u30fc\u30b9\u30c8\u30e9\u30ea\u30a2\u30fb\u30b7\u30c9\u30cb\u30fc\u306b\u3066\u5275\u696d\u3057\u3001\u73fe\u5728\u306f\u65e5\u672c\u3001\u30aa\u30fc\u30b9\u30c8\u30e9\u30ea\u30a2\u3001\u30cb\u30e5\u30fc\u30b8\u30fc\u30e9\u30f3\u30c9\u3001\u30a4\u30ae\u30ea\u30b9\u3001\u30a2\u30e1\u30ea\u30ab\u3001\u4e2d\u56fd\u3001\u6771\u5357\u30a2\u30b8\u30a2\u3001\u30a4\u30f3\u30c9\u3001\u30e8\u30fc\u30ed\u30c3\u30d1\u3068\u4e2d\u6771\u306e\u4e3b\u8981\u90fd\u5e02\u306b150\u62e0\u70b9\u4ee5\u4e0a\u306b\u304a\u3088\u3076\u30b0\u30ed\u30fc\u30d0\u30eb\u306a\u30aa\u30d5\u30a3\u30b9\u30cd\u30c3\u30c8\u30ef\u30fc\u30af\u3092\u904b\u55b6\u3057\u3066\u3044\u307e\u3059\u3002\",\"sameAs\":[\"https:\\\/\\\/www.servcorp.co.jp\\\/\"],\"url\":\"https:\\\/\\\/www.servcorp.co.jp\\\/blog\\\/archives\\\/author\\\/servcorpjapan\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u30aa\u30d5\u30a3\u30b9\u3084\u96fb\u8eca\u306e\u4e2d\u3067\u3082\u5b9f\u8df5\u3067\u304d\u308b\u300c\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u300d\u3002\u5c02\u9580\u5bb6\u304c\u65b9\u6cd5\u3092\u89e3\u8aac\uff01 - \u30b5\u30fc\u30d6\u30b3\u30fc\u30d7\u30d6\u30ed\u30b0","description":"\u30aa\u30d5\u30a3\u30b9\u3084\u96fb\u8eca\u3067\u3082\u7c21\u5358\u306b\u3067\u304d\u308b\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u3092\u5c02\u9580\u5bb6\u304c\u89e3\u8aac\u3002\u30b9\u30c8\u30ec\u30b9\u8efd\u6e1b\u3084\u96c6\u4e2d\u529b\u30a2\u30c3\u30d7\u306b\u52b9\u679c\u7684\u306a\u5b9f\u8df5\u6cd5\u3092\u4eca\u3059\u3050\u8a66\u305d\u3046\uff01","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.servcorp.co.jp\/blog\/archives\/mindfulness-2.html","og_locale":"ja_JP","og_type":"article","og_title":"\u30aa\u30d5\u30a3\u30b9\u3084\u96fb\u8eca\u306e\u4e2d\u3067\u3082\u5b9f\u8df5\u3067\u304d\u308b\u300c\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u300d\u3002\u5c02\u9580\u5bb6\u304c\u65b9\u6cd5\u3092\u89e3\u8aac\uff01 - \u30b5\u30fc\u30d6\u30b3\u30fc\u30d7\u30d6\u30ed\u30b0","og_description":"\u30aa\u30d5\u30a3\u30b9\u3084\u96fb\u8eca\u3067\u3082\u7c21\u5358\u306b\u3067\u304d\u308b\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u3092\u5c02\u9580\u5bb6\u304c\u89e3\u8aac\u3002\u30b9\u30c8\u30ec\u30b9\u8efd\u6e1b\u3084\u96c6\u4e2d\u529b\u30a2\u30c3\u30d7\u306b\u52b9\u679c\u7684\u306a\u5b9f\u8df5\u6cd5\u3092\u4eca\u3059\u3050\u8a66\u305d\u3046\uff01","og_url":"https:\/\/www.servcorp.co.jp\/blog\/archives\/mindfulness-2.html","og_site_name":"\u30b5\u30fc\u30d6\u30b3\u30fc\u30d7\u30d6\u30ed\u30b0","article_publisher":"https:\/\/www.facebook.com\/ServcorpJapan","article_published_time":"2019-08-19T06:58:57+00:00","article_modified_time":"2023-04-05T05:14:05+00:00","og_image":[{"width":688,"height":459,"url":"https:\/\/images.servcorp.jp\/blog\/wp-content\/uploads\/2019\/08\/399_1.jpg","type":"image\/jpeg"}],"author":"\u30b5\u30fc\u30d6\u30b3\u30fc\u30d7","twitter_card":"summary_large_image","twitter_creator":"@ServcorpJapan","twitter_site":"@ServcorpJapan","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.servcorp.co.jp\/blog\/archives\/mindfulness-2.html#article","isPartOf":{"@id":"https:\/\/www.servcorp.co.jp\/blog\/archives\/mindfulness-2.html"},"author":{"name":"\u30b5\u30fc\u30d6\u30b3\u30fc\u30d7","@id":"https:\/\/www.servcorp.co.jp\/blog\/#\/schema\/person\/76c439d1979591a985de85e43d9f0dc9"},"headline":"\u30aa\u30d5\u30a3\u30b9\u3084\u96fb\u8eca\u306e\u4e2d\u3067\u3082\u5b9f\u8df5\u3067\u304d\u308b\u300c\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u300d\u3002\u5c02\u9580\u5bb6\u304c\u65b9\u6cd5\u3092\u89e3\u8aac\uff01","datePublished":"2019-08-19T06:58:57+00:00","dateModified":"2023-04-05T05:14:05+00:00","mainEntityOfPage":{"@id":"https:\/\/www.servcorp.co.jp\/blog\/archives\/mindfulness-2.html"},"wordCount":33,"publisher":{"@id":"https:\/\/www.servcorp.co.jp\/blog\/#organization"},"image":{"@id":"https:\/\/www.servcorp.co.jp\/blog\/archives\/mindfulness-2.html#primaryimage"},"thumbnailUrl":"https:\/\/images.servcorp.jp\/blog\/wp-content\/uploads\/2019\/08\/399_1.jpg","keywords":["\u4f53\u8abf\u7ba1\u7406"],"articleSection":["\u77e5\u8b58\u30fb\u30ce\u30a6\u30cf\u30a6"],"inLanguage":"ja"},{"@type":"WebPage","@id":"https:\/\/www.servcorp.co.jp\/blog\/archives\/mindfulness-2.html","url":"https:\/\/www.servcorp.co.jp\/blog\/archives\/mindfulness-2.html","name":"\u30aa\u30d5\u30a3\u30b9\u3084\u96fb\u8eca\u306e\u4e2d\u3067\u3082\u5b9f\u8df5\u3067\u304d\u308b\u300c\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u300d\u3002\u5c02\u9580\u5bb6\u304c\u65b9\u6cd5\u3092\u89e3\u8aac\uff01 - \u30b5\u30fc\u30d6\u30b3\u30fc\u30d7\u30d6\u30ed\u30b0","isPartOf":{"@id":"https:\/\/www.servcorp.co.jp\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.servcorp.co.jp\/blog\/archives\/mindfulness-2.html#primaryimage"},"image":{"@id":"https:\/\/www.servcorp.co.jp\/blog\/archives\/mindfulness-2.html#primaryimage"},"thumbnailUrl":"https:\/\/images.servcorp.jp\/blog\/wp-content\/uploads\/2019\/08\/399_1.jpg","datePublished":"2019-08-19T06:58:57+00:00","dateModified":"2023-04-05T05:14:05+00:00","description":"\u30aa\u30d5\u30a3\u30b9\u3084\u96fb\u8eca\u3067\u3082\u7c21\u5358\u306b\u3067\u304d\u308b\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u3092\u5c02\u9580\u5bb6\u304c\u89e3\u8aac\u3002\u30b9\u30c8\u30ec\u30b9\u8efd\u6e1b\u3084\u96c6\u4e2d\u529b\u30a2\u30c3\u30d7\u306b\u52b9\u679c\u7684\u306a\u5b9f\u8df5\u6cd5\u3092\u4eca\u3059\u3050\u8a66\u305d\u3046\uff01","breadcrumb":{"@id":"https:\/\/www.servcorp.co.jp\/blog\/archives\/mindfulness-2.html#breadcrumb"},"inLanguage":"ja","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.servcorp.co.jp\/blog\/archives\/mindfulness-2.html"]}]},{"@type":"ImageObject","inLanguage":"ja","@id":"https:\/\/www.servcorp.co.jp\/blog\/archives\/mindfulness-2.html#primaryimage","url":"https:\/\/images.servcorp.jp\/blog\/wp-content\/uploads\/2019\/08\/399_1.jpg","contentUrl":"https:\/\/images.servcorp.jp\/blog\/wp-content\/uploads\/2019\/08\/399_1.jpg","width":688,"height":459,"caption":"\u30e8\u30ac"},{"@type":"BreadcrumbList","@id":"https:\/\/www.servcorp.co.jp\/blog\/archives\/mindfulness-2.html#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.servcorp.co.jp\/blog"},{"@type":"ListItem","position":2,"name":"\u30aa\u30d5\u30a3\u30b9\u3084\u96fb\u8eca\u306e\u4e2d\u3067\u3082\u5b9f\u8df5\u3067\u304d\u308b\u300c\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u300d\u3002\u5c02\u9580\u5bb6\u304c\u65b9\u6cd5\u3092\u89e3\u8aac\uff01"}]},{"@type":"WebSite","@id":"https:\/\/www.servcorp.co.jp\/blog\/#website","url":"https:\/\/www.servcorp.co.jp\/blog\/","name":"\u30b5\u30fc\u30d6\u30b3\u30fc\u30d7\u30d6\u30ed\u30b0","description":"\u30ec\u30f3\u30bf\u30eb\u30aa\u30d5\u30a3\u30b9\u3001\u30d0\u30fc\u30c1\u30e3\u30eb\u30aa\u30d5\u30a3\u30b9\u3001\u30b3\u30ef\u30fc\u30ad\u30f3\u30b0\u30b9\u30da\u30fc\u30b9\u3092\u6771\u4eac\u3001\u6a2a\u6d5c\u3001\u5927\u962a\u3001\u540d\u53e4\u5c4b\u3001\u798f\u5ca1\u3067\u5c55\u958b\u3059\u308b\u30b5\u30fc\u30d6\u30b3\u30fc\u30d7\u304c\u8d77\u696d\u306b\u5f79\u7acb\u3064\u60c5\u5831\u3084\u30d3\u30b8\u30cd\u30b9\u30d1\u30fc\u30bd\u30f3\u5411\u3051\u306e\u30c8\u30d4\u30c3\u30af\u3092\u304a\u5c4a\u3051\u3057\u3066\u3044\u307e\u3059","publisher":{"@id":"https:\/\/www.servcorp.co.jp\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.servcorp.co.jp\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ja"},{"@type":"Organization","@id":"https:\/\/www.servcorp.co.jp\/blog\/#organization","name":"\u30b5\u30fc\u30d6\u30b3\u30fc\u30d7\u30d6\u30ed","url":"https:\/\/www.servcorp.co.jp\/blog\/","logo":{"@type":"ImageObject","inLanguage":"ja","@id":"https:\/\/www.servcorp.co.jp\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/images.servcorp.jp\/blog\/wp-content\/uploads\/2022\/09\/Servcorp-Logo_transparent.png","contentUrl":"https:\/\/images.servcorp.jp\/blog\/wp-content\/uploads\/2022\/09\/Servcorp-Logo_transparent.png","width":1423,"height":161,"caption":"\u30b5\u30fc\u30d6\u30b3\u30fc\u30d7\u30d6\u30ed"},"image":{"@id":"https:\/\/www.servcorp.co.jp\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/ServcorpJapan","https:\/\/x.com\/ServcorpJapan"]},{"@type":"Person","@id":"https:\/\/www.servcorp.co.jp\/blog\/#\/schema\/person\/76c439d1979591a985de85e43d9f0dc9","name":"\u30b5\u30fc\u30d6\u30b3\u30fc\u30d7","image":{"@type":"ImageObject","inLanguage":"ja","@id":"https:\/\/secure.gravatar.com\/avatar\/1d5d9c827b85dc9aecab8ab84a28c38899798f8888d5f3de0ffe3c9c5400e977?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/1d5d9c827b85dc9aecab8ab84a28c38899798f8888d5f3de0ffe3c9c5400e977?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/1d5d9c827b85dc9aecab8ab84a28c38899798f8888d5f3de0ffe3c9c5400e977?s=96&d=mm&r=g","caption":"\u30b5\u30fc\u30d6\u30b3\u30fc\u30d7"},"description":"\u30b5\u30fc\u30d6\u30b3\u30fc\u30d7\u306f\u3001\u4e16\u754c\u6700\u9ad8\u6c34\u6e96\u306e\u30b5\u30fc\u30d3\u30b9\u4ed8\u304d\u30ec\u30f3\u30bf\u30eb\u30aa\u30d5\u30a3\u30b9\u3001\u30d0\u30fc\u30c1\u30e3\u30eb\u30aa\u30d5\u30a3\u30b9\u3068\u30b3\u30ef\u30fc\u30ad\u30f3\u30b0\u30b9\u30da\u30fc\u30b9\u3092\u63d0\u4f9b\u3057\u3066\u3044\u307e\u3059\u30021978\u5e74\u306b\u30aa\u30fc\u30b9\u30c8\u30e9\u30ea\u30a2\u30fb\u30b7\u30c9\u30cb\u30fc\u306b\u3066\u5275\u696d\u3057\u3001\u73fe\u5728\u306f\u65e5\u672c\u3001\u30aa\u30fc\u30b9\u30c8\u30e9\u30ea\u30a2\u3001\u30cb\u30e5\u30fc\u30b8\u30fc\u30e9\u30f3\u30c9\u3001\u30a4\u30ae\u30ea\u30b9\u3001\u30a2\u30e1\u30ea\u30ab\u3001\u4e2d\u56fd\u3001\u6771\u5357\u30a2\u30b8\u30a2\u3001\u30a4\u30f3\u30c9\u3001\u30e8\u30fc\u30ed\u30c3\u30d1\u3068\u4e2d\u6771\u306e\u4e3b\u8981\u90fd\u5e02\u306b150\u62e0\u70b9\u4ee5\u4e0a\u306b\u304a\u3088\u3076\u30b0\u30ed\u30fc\u30d0\u30eb\u306a\u30aa\u30d5\u30a3\u30b9\u30cd\u30c3\u30c8\u30ef\u30fc\u30af\u3092\u904b\u55b6\u3057\u3066\u3044\u307e\u3059\u3002","sameAs":["https:\/\/www.servcorp.co.jp\/"],"url":"https:\/\/www.servcorp.co.jp\/blog\/archives\/author\/servcorpjapan"}]}},"_links":{"self":[{"href":"https:\/\/www.servcorp.co.jp\/blog\/wp-json\/wp\/v2\/posts\/9198","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.servcorp.co.jp\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.servcorp.co.jp\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.servcorp.co.jp\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.servcorp.co.jp\/blog\/wp-json\/wp\/v2\/comments?post=9198"}],"version-history":[{"count":6,"href":"https:\/\/www.servcorp.co.jp\/blog\/wp-json\/wp\/v2\/posts\/9198\/revisions"}],"predecessor-version":[{"id":13121,"href":"https:\/\/www.servcorp.co.jp\/blog\/wp-json\/wp\/v2\/posts\/9198\/revisions\/13121"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.servcorp.co.jp\/blog\/wp-json\/wp\/v2\/media\/9199"}],"wp:attachment":[{"href":"https:\/\/www.servcorp.co.jp\/blog\/wp-json\/wp\/v2\/media?parent=9198"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.servcorp.co.jp\/blog\/wp-json\/wp\/v2\/categories?post=9198"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.servcorp.co.jp\/blog\/wp-json\/wp\/v2\/tags?post=9198"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}